Lupin Peanut Butter Cookies

Mar 21, 2025 | Dessert, Snack

Lupin Peanut Butter Cookies ½ cup Lupin Flakes½ cup plain flour⅓ cup brown sugar⅛ cup shredded coconut⅛ cup pepitas½ tsp baking powder¼ tsp Bicarb Soda2 tbsp Vegetable Oil2 tbsp peanut butter (dissolved in the warm oil)1 whole egg (lightly whisked)½ tsp vanilla...

Lupin Dip

Mar 21, 2025 | Lunch, Gluten Free, Snack

Lupin Dip 1 cup Lupin Flakes2 garlic (small cloves crushed )20 ml tahini paste (dehulled )20 ml wine vinegar1 tsp lemon juice60 ml vegetable oil½ tsp vegetable stock½ tsp salt10 ml olive oil (for drizzling) Add Lupin Flakes to 3 cups of hot water and bring to boil....

Lupin Crusted Roast Cauliflower Salad

Mar 21, 2025 | Gluten Free, Side Dish

Lupin Crusted Roast Cauliflower Salad 4 tbsp Lupin Flakes750 g 1 medium head cauliflower broken into florets2 tbsp olive oil1 tsp caraway or fennel seedsSalt and pepper to tasteOregano and paprika to seasonDressing2 tbsp olive oil½ cup chopped flat-leaf parsley1 tbsp...

Lupin Coconutty Carrot Cake

Mar 21, 2025 | Dessert

Lupin Coconutty Carrot Cake 160 g Lupin Flakes300 g carrot (3 large carrots – grated )65 g Coconut flour30 g pepita seeds100 g brown or coconut sugar80 g rice malt syrup3 eggs (lightly beaten)160 ml coconut oil (140g melted)2 tsp cinnamon1 tsp vanilla essence1...

Lupin Bircher Muesli

Mar 21, 2025 | Breakfast, Gluten Free, Snack

Lupin Bircher Muesli 41 g Lupin Flakes (toasted (refer to pack for toasting instructions))1 tsp chia seeds1 tsp shredded coconut1 tsp cinnamon½ cup water⅓ cup vanilla yoghurt1 apple (small – grated) Place toasted Lupin Flakes, chia, coconut, cinnamon and grated...

Lupin Banana Bread

Mar 21, 2025 | Breakfast, Dessert, Gluten Free

Lupin Banana Bread 110 g Lupin Flakes3 small over ripe bananas – mashed210 g SR Flour (use Gluten Free SR flour for GF version)100 g brown sugar50 g butter (or coconut oil)2 whole eggs – lightly whisked140 ml skim milk2 tsp cinnamon1 tsp vanilla essence½ tsp...