Mar 21, 2025 | Breakfast, Dessert, Gluten Free, Snack
Low Carb Protein Pancakes ½ cup Lupin Flakes200 g low fat smooth ricotta3 egg whites5 tbsp milk2 tsp sugar1 tsp vanilla1 tsp baking powderZest of 1 lemon Place all ingredients except butter in a bowl and blend well together (1 minute with a hand mixer is...
Mar 21, 2025 | Lunch, Dinner
Lamb and Lupin Kofte 500 g lamb mince½ cup Lupin Flakes50 ml chicken or vegetable stock60 ml pomegranate molasses (can substitute with coconut nectar)¼ red onion (finely chopped)2 garlic cloves (crushed)½ red chilli (finely chopped)1 tbsp ground cumin1 tbsp paprika½...
Jan 29, 2025 | Recipes, Dinner, Gluten Free, Lunch
Protein Boosted Vegetable Stir Fry Pre cooked Rice & Lupin Flakes Blend½ cup basmati rice (pre rinsed – optional)¼ cup Lupin Flakes1 ½ cups waterPinch of saltSTIR FRY1 egg (lightly whisked (seasoned with pepper))140 g capsicum, diced (1 Cup)2 stalks spring onions...
Jan 29, 2025 | Recipes, Breakfast, Gluten Free, Snack
Lupin, Cinnamon and Coconut Granola Makes roughly ½ litre container 1 cup Lupin Flakes1 cup puffed millet½ cup shredded coconut¼ cup pepitas¼ cup sunflower seeds4 tsp ground cinnamon¼ cup rice malt syrup3 tbsp coconut oil¼ cup goji berries (optional) Preheat oven to...
Jan 27, 2025 | Recipes, Side Dish
Crispy Lupin Pangrattato with Steamed Vegetables In our recipe we have chosen to serve our Pangrattato with Steamed Green Beans 120 g Lupin Flakes80 g slivered almonds (or hazelnuts)2 anchovy fillets (chopped finely (optional))2 tbs olive oil1 clove garlic (crushed)8...
Jan 27, 2025 | Recipes, Dinner, Lunch
Corn & Zucchini Tart 1.5 cup corn1 zucchini150 g Lupin Flakes½ cup chickpea flour200 g feta cheese (crumbled – 1 packet)1 tsp baking powder1 garlic clove (crushed)1 tbsp olive oil2 eggs½ cup milk2 tbsp olive oil1 tsp oregano (dried )2 fresh tomatoes1 tsp...
