Jan 27, 2025 | Recipes, Snack
Chocolate Protein Cookies 220 g Lupin Flakes180 g raw caster sugar60 g almond meal55 g softened butter35 g cocoa powder1 ½ tsp baking powder½ tsp bicarb soda2 egg yolks1 whole egg Set oven to 190C.Line baking trays with greaseproof paper.Gently whisk yolks and whole...
Jan 27, 2025 | Recipes, Snack
Recipe created and contributed by Julie Meek, nutritionist and accredited practising dietitian. With over 15 years’ experience in public, sports and corporate nutrition, Julie Meek is one of the most respected sports dietitian’s in Australia. “What do Choc-chip...
Jan 27, 2025 | Recipes, Dinner
Lasagne gets me thinking about Italy, cheesy sauce, accordion music and red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser and one of those dishes that just makes you sigh with happiness doesn’t it?...
Jan 25, 2025 | Recipes, Breakfast, Gluten Free, Snack
Baked Coconut Oatmeal Dry ingredients½ cup Lupin Flakes½ cup rolled oats⅓ cup shredded coconut¼ cup chopped nuts or seeds (we used almonds)2 tbsp cranberries (or dried fruit of choice)Wet ingredients2 tbsp rice malt syrup (could use honey or maple syrup)2 tbsp almond...
Jan 8, 2025 | Breakfast, Dessert, Gluten Free, Snack
5 minute Grain Free Cacao Lupin Granola ½ cup Lupin Flakes½ cup mixed seeds½ cup nuts of your choice2 tbsp shredded coconut1 tbsp cacao powderPinch of salt1 tbsp coconut oil½ tbsp honey or rice malt syrup Add everything to a pan and cook on low heat for 3-5 minutes,...
Jan 8, 2025 | Lunch, Dinner, Gluten Free
Gluten Free Lupin, Veggies & Ricotta Crustless Quiche 2.8 litre rectangular Pyrex dish (32cm x 20cm) 1 bunch bunch fresh silverbeet (approx. 10 leaves)100 g leek300 g butternut pumpkin (peeled )6 white cup mushrooms150 g cauliflower3 tbsp extra virgin olive oil1...
