Jan 8, 2025 | Gluten Free, Snack
Lupin Spice Biscuits 70 g Lupin Flakes250 g GF plain flour180 g demerara sugar2 tsp GF baking powder35 g spice mix below or mixed spice110 g cold butter (cubed)90 g rice malt syrup1 eggSpice Mix – makes 200gm30 gm ground cardamom32 gm ground cloves25 gm star...
Jan 8, 2025 | Dinner, Gluten Free, Lunch
Lupin Rice Power Bowl 1 cup basmati brown rice½ cup Lupin Flakes3 cups water1 tbsp chia seed½ butternut pumpkin (deseeded and chopped into bite sized cubes)1 tbsp olive oil1 bunch kale (de stemmed and finely shredded)1 bunch broccolini (chopped finely)2 lemons...
Jan 8, 2025 | Lunch, Dinner, Gluten Free
Lupin Pumpkin & Sweet Potato Soup 1 cup Lupin Flakes3 large onions (large – roughly chopped)1.5 tsp curry powder (dried )½ large butternut pumpkin (large – peeled and roughly cubed)1 medium sweet potato (medium – peeled and roughly cubed)2 small...
Jan 7, 2025 | Recipes, Breakfast, Gluten Free, Snack
Lupin Orange Granola 120 g Lupin Flakes10 puffed buckwheat25 puffed brown rice70 pepitas65 slivered almonds1 orange (zest and juice (about 100ml))45 g coconut sugar100 g rice malt syrup1 tsp vanilla extract1 tsp ground cinnamon2 tsp coconut oil (optional)50 dried...
Jan 7, 2025 | Gluten Free, Breakfast
Lupin Granola with Cinnamon, Raspberry & Wild Figs 1 Cup Lupin Flakes1 Cup buckwheat groats ( or puffed buckwheat)½ Cup shredded coconut¼ Cup pepitas¼ Cup sunflower kernels½ Cup wild figs (halved )¼ cup dried raspberries4 tsp ground cinnamon¼ Cup maple syrup3 tbsp...
Jan 6, 2025 | Recipes, Dessert, Gluten Free, Snack
Lupin Apple Cinnamon Tarts For the Base75 gm oats (quick cook )60 gm Lupin Flakes (toasted)45 gm desiccated coconut45 gm sunflower seeds125 gm medjool dates (pitted)45 gm waterFor the Filling4 apples (peeled and chopped)4 dates (pitted)1 tsp vanilla extract50 gm...
