Jan 6, 2025 | Recipes, Dinner, Gluten Free, Lunch, Snack
Crunchy Purple Potato Chips 2 Potato (Purple – large)1/3 cup Lupin Flakes1/3 cup tapioca (rice or arrowroot flour)1 tsp paprika (smoked )1/2 tsp garlic powderPinch salt and pepper (A good pinch)1 tbsp Oil (for roasting) Mix Lupin Flakes with flour of choice and...
Jan 6, 2025 | Recipes, Dessert
Apple, lupin, coco-nutty cake 60 g Lupin Flakes80 g rolled oats150 ml boiling water185 g plain flour1 tsp baking powder1 tsp ground cinnamon1 tsp mixed spice125 g unsalted butter (softened)80 g coconut sugar80 g raw caster sugar2 eggs (large )1 tsp vanilla essence1...
Jan 6, 2025 | Recipes, Breakfast, Dessert, Gluten Free
Apple rhubarb & lupin crumble 800 gm Granny Smith apples (peeled)500 gm rhubarb220 gm raw sugar500 ml verjuice250 ml white wine1 orange (zest and juice)2 cinnamon quills1 tbsp rose water syrup1 ginger (small, finely grated)Crumble:180 gm Lupin Flakes50 gm shredded...
Jan 6, 2025 | Recipes, Breakfast, Dessert, Gluten Free
High Protein Ricotta Pikelets Each one of these tasty pikelets provides a whopping 8.5g of protein!!2-3 little pikelets makes the perfect post-workout breakfast. In addition to providing protein to repair the muscles, they also provide carbohydrate to replace all that...
Jan 6, 2025 | Gluten Free, Recipes, Snack
Moorish Lupi Nuts 1 cup Lupin Flakes1 cup almonds (raw whole )1 cup cashews (raw )1 cup walnuts (raw )4 Tbsp golden syrup (rice malt syrup or honey)1 tsp water¼ tsp turmeric¼ tsp chilli flakes¾ tsp smokey paprika½ tsp salt1 tsp Olive Oil for coating Preheat oven to...
Jan 6, 2025 | Recipes, Breakfast, Gluten Free, Snack
Blueberry Lupin Breakfast Muffins – Gluten Free 185 g Lupin Flakes200 g Self raising gluten free flour30 g Almond meal110 g brown sugar1.5 g stevia5 g cinnamon9 g baking powder2.5 g bicarbonate of soda1 whole egg (lightly whisked)5 ml vanilla extract310 ml skim...
