Jan 6, 2025 | Snack, Breakfast, Recipes
Blueberry Lupin Breakfast Muffins – Contains Gluten 150 g Lupin Flakes250 g wholemeal plain flour110 g brown sugar1.5 g stevia5 g cinnamon18 g baking powder2.5 g bicarbonate of soda1 whole egg (lightly whisked)5 ml vanilla extract310 ml skim milk200 g yoghurt30...
Jan 6, 2025 | Recipes, Gluten Free, Snack
Mango & Coconut Recovery Smoothie 2 mango (small )150 ml milk (of choice)100 g natural yoghurt2 tbs Lupin Flakes (lightly toasted or untoasted)2 tbs rolled oats1 tbs coconut flakes1 tbs psyllium huskHandful of ice Blend all ingredients in a blender and enjoy for a...
Jan 6, 2025 | Dinner, Gluten Free, Lunch
Lupin Falafel Power Bowl 125 g Lupin Flake40 g cornflour*5 g salt (1 tsp )40 g onion (finely chopped)2 cloves garlic (crushed )½ tsp chilli powder1 tsp ground cumin1 tsp ground coriander3 tbsp parsley or coriander (chopped )2 tbsp mint (chopped )180 g water Place all...
Jan 6, 2025 | Recipes, Snack
Lupin Coconut Power Balls 2 cups Lupin Flakes (toasted )1¾ cups shredded coconut¼ cup almond meal¾ cup dates6 tbsp water Add Lupin Flakes to a hot dry pan and stir continuously over medium heat for 3 – 4 minutes until golden, or roast on a baking tray in a low oven...
Jan 6, 2025 | Dinner, Gluten Free, Lunch
Lupin Chicken Involtini 4 chicken breasts (small )8 tbsp spinach (finely chopped)8 tbsp kalamata olives (sliced pitted )6 tbsp semi sun dried tomato (finely chopped )8 tbsp pistachio nuts (crushed )8 tbsp mozzarella (grated )½ cup rice flour½ cup Lupin Flakes2 eggs...
Jan 6, 2025 | Dinner, Gluten Free, Lunch
Vegetable Lupin Curry 1 can coconut cream½ cup water (stock or broth)650 g tomatoes (chopped)2 handful kale (finely chopped)½ broccoli (chopped)½ zucchini (chopped)350 g chick peas (can)¼ cup Lupin Flakes1 onion (chopped )3 cloves garlic (minced)1 tbsp ghee2 ½ tsp...
