Moorish Lupi Nuts
Share by Email
Share on Facebook
Share Recipe
Ingredients
- 1 cup Lupin Flakes
- 1 cup almonds raw whole
- 1 cup cashews raw
- 1 cup walnuts raw
- 4 Tbsp golden syrup rice malt syrup or honey
- 1 tsp water
- ¼ tsp turmeric
- ¼ tsp chilli flakes
- ¾ tsp smokey paprika
- ½ tsp salt
- 1 tsp Olive Oil for coating
Instructions
- Preheat oven to 120°C and line baking tray with baking paper
- In a very large saucepan, warm golden syrup with tsp of water over lowest heat possible until liquid is very runny, while stirring
- Turn heat off, then add spices and salt and stir to combine well with the syrup
- Then add nuts to syrup and stir through until nuts are thoroughly coated and no syrup remains in saucepan
- Add Lupin Flakes and toss gently to coat the nuts until evenly distributed
- Gently transfer to the baking tray and spread evenly to form a single layer
- Spray with oil to coat nuts
- Place in oven for 40 minutes until golden brown
Notes
If nuts begin to brown too much turn oven down to below 100°C to finish baking
Nutrition
Serving: 45gCalories: 326kcalCarbohydrates: 19gProtein: 13gFat: 23gSaturated Fat: 3gSodium: 126mgFiber: 8gSugar: 12g
