I tried Lupin Flour to incorporate into a Keto diet. I have been experimenting with making bread in a bread machine with Lupin flour and have successfully made delicious bread with Lupin Flour after modifiying a low carb recipe I found on YouTube. There is an awesome YouTube site called KetoFusion, The owner of this site has a great number and variety of bread recipes all made with Lupin flour and she experiments with Lupin flour for all her bread making and baking creations for Keto and Low Carb. All her recipes including the ingredients are freely available on her site. I love the taste of Lupin Flour bread, flavour is great and making it in a bread maker is easy. so my bread cravings are satisfied and Lupin Flour is so good for my health.
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hi Monika – thanks for the feedback and great to read of your success with our Lupin flour
Rated 5 out of 5
Marion Crampton –
TLC Lupin flakes
I can’t eat many lentils or beans because of the high fodmap content, this can be a problem on a mainly plant based diet. Lupin flakes are great and very versatile, they do not keep well in the fridge but I make a large batch and freeze portions in a large ice cube tray for adding to soup, veggie burgers, casserole or a filling breakfast with fruit and yoghurt. Fantastic!
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
So glad to read of how lupin flakes have helped your diet Marion.
Rated 5 out of 5
Laura Deller –
Lupin flour
This product is great. It’s easy to work with and makes great salty crackers and very good pie crust.
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hi Laura – Salty crackers – sounds yum. Thanks very much for your support
Rated 5 out of 5
Christine –
Lemon Pepper Crumb mix
Fantastic, love this product, delicious taste and lovely texture
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hi Christine – thank you for the feedback on the Lemon, Pepper Crumb. So glad to hear you are enjoying the flavours
Rated 5 out of 5
Christine –
Lupin flakes
Absolutely love these, use as oat replacement in recipes and make lovely anzac biscuits, muesli, crumbing mix etc
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hey Christine – thanks for trying the Flakes – they are really versatile as you have clearly found. Happy cooking.
Rated 4 out of 5
A Baggett –
Lupin flour 15kg
Love the product and the fact that it is packaged in environmentally friendly paper but the paper breaks easily so it would be better for such a large amount to be in sturdier packaging. The flour is 5 stars, though. I am also using it at home so it lasts me a very long time and is far cheaper than any other option on the market. If using it commercially, the packaging wouldn’t likely be a big problem.
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
HI Allison – thank you for the feedback. So glad to hear you love the product. Sorry about the pack not being robust enough. Will work on a better solution for the near term. Cheers – David – Chief Lupinologist
Rated 5 out of 5
Julie Robinson –
lupin flour
very good
Helpful?
00
Rated 5 out of 5
Psyche Clark –
Flour
I bought this to use with a keto diet. Am still getting to know how the flour works in cooking/baking, and have used it (+ flakes) to make crumbed chicken wings so far. It worked pretty well, but is much more dense than wheat, so will need to tweak ingredients to try and lighten a little – I think I’ll try this with pork rind next time. It browned very well in the oven, and the texture was quite close to breadcrumbs, just a little heavier.
Am looking forward to trying this out in keto breads.
Helpful?
10
Rated 5 out of 5
Cheryl Frost –
Lupin Flour, Lupin Flakes and lupinola
I am so excited about these new and amazing products.The crop is beneficial to the environment and is an excellent source of nutrition to the consumer so everyone’s a winner.I heartily thank the Lupin Company for bringing this crop to the Australian market.
I am experimenting with all the products and there are so many tempting recipes on this site and hints from reviews to inspire me.
I further congratulate the Company for its superior shopping experience and sturdy packaging which carries detailed information on each product, and for impeccable service and communication. The Lupin Company makes online shopping a real pleasure
Helpful?
00
Rated 5 out of 5
Abhishek Abhishek –
Lupin Flour
Great Product. Delivered on time. Thx
Helpful?
00
Rated 5 out of 5
Kitty Denisenko –
3 x 5kg bags lupin flour and the value pkt , 5kg lupin flake, Lemon Pepper crumb
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic and Salt and Pepper Squid with the lupin flour, yum. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Helpful?
00
Rated 5 out of 5
Kitty Denisenko –
3 x 5kg bags lupin flour and the value pkt , 5kg lupin flake, Lemon Pepper crumb
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Helpful?
00
Rated 5 out of 5
Shane Hendry –
PRODUCT TOTAL Lupinola 1kg - High Protein Cereal × 1 $21.25 Lupin Flakes 5kg Service Pack × 1 $35.00 Lupin Flour 5kg Pack - Vegan Flour × 1 $35.00 Lupin Splits 5kg Service Pack × 1
Excellent the Lupinola is the best start to the day keeps me feeling full and satisfied
The flour the flakes the splits are all very versatile in all manner too cook with I like to put a tablespoon or two of the flour in my daily almond shake excellent ✌
Helpful?
10
Rated 5 out of 5
A Baggett –
Lupin Flour
Excellent consistency, I use it for baking and making “porridge” out of. I eat the porridge everyday and it’s my favourite meal. Served with no sugar yoghurt, berries and almond milk. Delish!
Helpful?
00
Rated 5 out of 5
Heather Mann –
Lupin Crumbing Mix
I’ve used it to crumb tofu which I have then air fried or pan fried. It works well.
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hi Heather – thanks for the feedback on Tofu crumbing – helped to reduce that carb load no doubt and hope you enjoyed the crunch? All the best – David
Rated 5 out of 5
Mary Lawson –
lupin splits
Love the Lupin Co. Buying Australian grown food products is important to me and I love lupin – it’s so versatile, easy to cook, nutritious and delicious!
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Hi Mary – thanks so much for the feedback and for your support of Australian grown lupin products. And to read of your satisfaction is very much appreciated. Thank you – David
Rated 5 out of 5
Mary Lawson –
Lupin Flakes
Awesome – I love lupin flakes. So easy too cook, can add to almost any dish, nutritious and delicious!
Helpful?
00
Rated 5 out of 5
Meryl Zuill –
I am still experimenting with this product but have used it to make crumbed steaks and it was so yummy. Lupin is such a great alternative to other high carb foods
Helpful?
00
Rated 5 out of 5
Meryl Zuill –
I Really love this product. I have been on a keto diet and have since gone to low carb. Because of Lupin flour I can make thinks like pancakes and bread and know it is low carb plus full of nutrition. I have also noticed how it keeps me fuller too.
Helpful?
00
Rated 5 out of 5
Lyn Turner –
lupin flakes
fantastic product- mix it with my breakfast cereal so i actually feel full until lunchtime!
Helpful?
00
David Fienberg | Managing Director, The Lupin Co –
Great feedback Lyn – thank you. All about that high protein food switching off the brain which says I’m hungry …eat now!!! :-). Take care – David
Monika Fraser –
I tried Lupin Flour to incorporate into a Keto diet. I have been experimenting with making bread in a bread machine with Lupin flour and have successfully made delicious bread with Lupin Flour after modifiying a low carb recipe I found on YouTube. There is an awesome YouTube site called KetoFusion, The owner of this site has a great number and variety of bread recipes all made with Lupin flour and she experiments with Lupin flour for all her bread making and baking creations for Keto and Low Carb. All her recipes including the ingredients are freely available on her site. I love the taste of Lupin Flour bread, flavour is great and making it in a bread maker is easy. so my bread cravings are satisfied and Lupin Flour is so good for my health.
David Fienberg | Managing Director, The Lupin Co –
Hi Monika – thanks for the feedback and great to read of your success with our Lupin flour
Marion Crampton –
I can’t eat many lentils or beans because of the high fodmap content, this can be a problem on a mainly plant based diet. Lupin flakes are great and very versatile, they do not keep well in the fridge but I make a large batch and freeze portions in a large ice cube tray for adding to soup, veggie burgers, casserole or a filling breakfast with fruit and yoghurt. Fantastic!
David Fienberg | Managing Director, The Lupin Co –
So glad to read of how lupin flakes have helped your diet Marion.
Laura Deller –
This product is great. It’s easy to work with and makes great salty crackers and very good pie crust.
David Fienberg | Managing Director, The Lupin Co –
Hi Laura – Salty crackers – sounds yum. Thanks very much for your support
Christine –
Fantastic, love this product, delicious taste and lovely texture
David Fienberg | Managing Director, The Lupin Co –
Hi Christine – thank you for the feedback on the Lemon, Pepper Crumb. So glad to hear you are enjoying the flavours
Christine –
Absolutely love these, use as oat replacement in recipes and make lovely anzac biscuits, muesli, crumbing mix etc
David Fienberg | Managing Director, The Lupin Co –
Hey Christine – thanks for trying the Flakes – they are really versatile as you have clearly found. Happy cooking.
A Baggett –
Love the product and the fact that it is packaged in environmentally friendly paper but the paper breaks easily so it would be better for such a large amount to be in sturdier packaging. The flour is 5 stars, though. I am also using it at home so it lasts me a very long time and is far cheaper than any other option on the market. If using it commercially, the packaging wouldn’t likely be a big problem.
David Fienberg | Managing Director, The Lupin Co –
HI Allison – thank you for the feedback. So glad to hear you love the product. Sorry about the pack not being robust enough. Will work on a better solution for the near term. Cheers – David – Chief Lupinologist
Julie Robinson –
very good
Psyche Clark –
I bought this to use with a keto diet. Am still getting to know how the flour works in cooking/baking, and have used it (+ flakes) to make crumbed chicken wings so far. It worked pretty well, but is much more dense than wheat, so will need to tweak ingredients to try and lighten a little – I think I’ll try this with pork rind next time. It browned very well in the oven, and the texture was quite close to breadcrumbs, just a little heavier.
Am looking forward to trying this out in keto breads.
Cheryl Frost –
I am so excited about these new and amazing products.The crop is beneficial to the environment and is an excellent source of nutrition to the consumer so everyone’s a winner.I heartily thank the Lupin Company for bringing this crop to the Australian market.
I am experimenting with all the products and there are so many tempting recipes on this site and hints from reviews to inspire me.
I further congratulate the Company for its superior shopping experience and sturdy packaging which carries detailed information on each product, and for impeccable service and communication. The Lupin Company makes online shopping a real pleasure
Abhishek Abhishek –
Great Product. Delivered on time. Thx
Kitty Denisenko –
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic and Salt and Pepper Squid with the lupin flour, yum. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Kitty Denisenko –
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Shane Hendry –
Excellent the Lupinola is the best start to the day keeps me feeling full and satisfied
The flour the flakes the splits are all very versatile in all manner too cook with I like to put a tablespoon or two of the flour in my daily almond shake excellent ✌
A Baggett –
Excellent consistency, I use it for baking and making “porridge” out of. I eat the porridge everyday and it’s my favourite meal. Served with no sugar yoghurt, berries and almond milk. Delish!
Heather Mann –
I’ve used it to crumb tofu which I have then air fried or pan fried. It works well.
David Fienberg | Managing Director, The Lupin Co –
Hi Heather – thanks for the feedback on Tofu crumbing – helped to reduce that carb load no doubt and hope you enjoyed the crunch? All the best – David
Mary Lawson –
Love the Lupin Co. Buying Australian grown food products is important to me and I love lupin – it’s so versatile, easy to cook, nutritious and delicious!
David Fienberg | Managing Director, The Lupin Co –
Hi Mary – thanks so much for the feedback and for your support of Australian grown lupin products. And to read of your satisfaction is very much appreciated. Thank you – David
Mary Lawson –
Awesome – I love lupin flakes. So easy too cook, can add to almost any dish, nutritious and delicious!
Meryl Zuill –
I am still experimenting with this product but have used it to make crumbed steaks and it was so yummy. Lupin is such a great alternative to other high carb foods
Meryl Zuill –
I Really love this product. I have been on a keto diet and have since gone to low carb. Because of Lupin flour I can make thinks like pancakes and bread and know it is low carb plus full of nutrition. I have also noticed how it keeps me fuller too.
Lyn Turner –
fantastic product- mix it with my breakfast cereal so i actually feel full until lunchtime!
David Fienberg | Managing Director, The Lupin Co –
Great feedback Lyn – thank you. All about that high protein food switching off the brain which says I’m hungry …eat now!!! :-). Take care – David