NATURALLY NUTRITIOUS AUSTRALIAN GROWN
What Is Lupin?
Lupin is a naturally nutrient-rich Australian legume that's high in plant-based protein and fibre, naturally low in carbohydrates and low GI.
But there's more to this little bean than impressive numbers. Lupin is versatile, sustainable and surprisingly easy to use in everyday cooking.
Meet the little bean
Lupin is a legume that's been grown in Australia for generations.
At The Lupin Co., we use Australian Sweet Lupin to create delicious, easy-to-use foods that make it simple to add more protein and fibre to everyday meals.
From flour and flakes to protein pasta and splits, lupin can be used in everything from breakfast and baking to family dinners.
Gluten Free, Vegan, Keto, Non-GMO, High in Protein, High in Fibre & Low in Carbs.
Why are people choosing Lupin?
Lupin naturally provides plant-based protein, fibre and important minerals including magnesium, potassium, calcium and iron.
Protein per 100g*
Fibre per 100g*
Digestible carbohydrates*
Naturally low glycaemic index
So… what does Lupin actually taste like?
Mild. Slightly nutty. Surprisingly versatile.
Lupin doesn't overpower the food you're making. It works beautifully in both sweet and savoury recipes, making it an easy ingredient to introduce into meals you already know and love.
Breakfast
Pancakes - Smoothies - Yoghurt Bowls
Baking
Muffins - Bread - Biscuits
Savoury
Crumbing - Pasta - Soups - Curries
One little bean. So many possibilities.
Lupin Flour
Baking, Pancakes, Bread, Smoothies
Lupin Flakes
Breakfast, Cooking, Crumbing, Sweet & Savoury
Lupin Pasta
Pasta Dishes, Salads, Bakes, Hot and Cold
Lupin Splits
Curries, Soups, Stews and Dahl dishes
Lupin Superfoods
Lemon Pepper Crumbing Mix, Almond & Cacao Cookies
Why Australian Sweet Lupin?
Grown in Australia. Made for real kitchens.
Australian Sweet Lupin is a naturally versatile crop that's particularly well suited to Australian growing conditions.
It's the ingredient at the heart of everything we do — from the way we work with Australian growers to the foods we create for everyday kitchens.
You don't need to change the way you eat.
You just need to make a few simple swaps.
Swap some flour →
Lupin Flour
Add Protein →
Lupin Flakes
Change Pasta →
Lupin Pasta
Bulk out a meal →
Lupin Splits
Is Lupin safe for everyone?
Australian Sweet Lupin is a legume, closely related to peanuts and soybeans. While lupin is safe for the vast majority of people, those with existing peanut or soy allergies should exercise caution.
Less than 5% of individuals with a known peanut allergy have shown any clinical reaction to lupin, but it’s still wise to consult your healthcare professional if you have concerns.
Is lupin gluten free?
YesLupin itself is naturally gluten free. The Lupin Co's flour is made from Australian Sweet Lupin and is processed in a gluten-free facility with testing to ensure this is maintained.
Is lupin high in protein?
AbsolutelyLupin is one of the richest plant sources of protein, with Australian Sweet Lupin containing around 40g of protein per 100g. It's also naturally high in dietary fibre, making it a great addition to meals when you're looking to increase plant-based protein and fibre.
Is lupin low carb?
YesLupin is naturally very low in digestible carbohydrates compared with many traditional grains and legumes. The Lupin Co's lupin flour contains approximately 2.5–4g of digestible carbohydrate per 100g, making it a popular ingredient for lower-carb cooking and baking.
What does lupin taste like?
mild, slightly nutty flavourAustralian Sweet Lupin has a mild, slightly nutty flavour that works beautifully in both sweet and savoury recipes. Unlike some traditional bitter lupin varieties, Australian Sweet Lupin has been cultivated for its naturally sweeter, more versatile flavour.
How do you cook lupin?
4–8 minutes until tenderIt depends on which Lupin Co product you're using. Lupin Pasta can be cooked much like regular pasta, while Lupin Splits can be added to soups, stews, curries, casseroles and dhal-style dishes. Lupin Flakes can be added directly to meals, breakfast dishes, smoothies or baking for an easy protein and fibre boost.
See our HOW TO COOK LUPIN
Can I use lupin flour instead of regular flour?
YesYes, but it isn't generally a straight 1:1 replacement for wheat flour. For most baking, start by replacing around 10–20% of the regular flour with lupin flour and adjust the recipe as needed. This adds protein and fibre while reducing the amount of conventional flour used.
Is lupin suitable for a vegan or plant-based diet?
YesLupin is a plant-based legume and naturally contains no animal products. Lupin flour, flakes and other products made solely from lupin can be incorporated into vegan and plant-based meals as a source of plant protein and fibre.
Ready to discover what lupin can do?
From flour and flakes to pasta and splits, there's a simple way to bring more lupin into your everyday cooking.
