Salted Caramel Lupin Bliss Balls
Soft plump dates with cashew butter and a little salt give these that lovely salted caramel flavour, while lupin flakes add texture & protein. Just blitz, roll and chill! It’s Quick, Easy & Try stopping at just one!!
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Ingredients
- 150 g soft Medjool dates pitted (about ¾ cup firmly packed) *see notes
- ½ cup 60 g lupin flakes
- ¼ cup 60 g smooth cashew butter
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon fine sea salt
- 1/4 cup Desiccated coconut for rolling (optional)
Instructions
- Place lupin flakes, softened dates (*see notes) cashew butter, maple syrup, vanilla and salt into a food processor and blitz until the mixture clumps together and holds when pressed between your fingers.
- Roll into 12 balls - Roughly 1 tablespoon of mixture per ball, depending on how tightly it’s packed. For even sizing, you can weigh the mixture and divide by 15.
- Leave balls plain or lightly coat in coconut.
- Refrigerate for 30 minutes to firm up.
Notes
• Soak dates in hot kettle water for 5 minutes, then drain well before using.
• Cashew butter gives a lovely mild, buttery flavour. Smooth peanut butter also works, but the flavour will be more peanut caramel.
• Keep in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
• Cashew butter gives a lovely mild, buttery flavour. Smooth peanut butter also works, but the flavour will be more peanut caramel.
• Keep in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
Nutrition
Calories: 83kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 43mgFiber: 2gSugar: 8g
