Baked Coconut Oatmeal
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Dry ingredients
- ½ cup Lupin Flakes
- ½ cup rolled oats
- ⅓ cup shredded coconut
- ¼ cup chopped nuts or seeds we used almonds
- 2 tbsp cranberries or dried fruit of choice
Wet ingredients
- 2 tbsp rice malt syrup could use honey or maple syrup
- 2 tbsp almond butter could use any nut butter or coconut oil
- 1 cup coconut milk or preferred milk
- 1 tbsp Chia Seeds CHIA EGG - 1 tbsp chia seeds + 3 tbs water, stir and leave to set for 10 minutes
Instructions
- Preheat oven 180 degrees.
- Line loaf tin with baking paper.
- Mix up chia egg mixture, let sit for 10-15 minutes while preparing remaining ingredients.
- In a medium sized bowl add all dry ingredients and mix to combine.
- In a small saucepan, melt the nut butter and rice malt syrup over low heat, stirring to combine.
- Pour mixture into dry ingredients and mix well before adding the coconut milk & chia egg.
- Once combined pour mixture into prepared baking tin and bake for 30-40 mins until golden.
Notes
Serving suggestion
Best warmed before serving! Serve with yogurt, fruit of choice and a sprinkle of shredded coconut.
Best warmed before serving! Serve with yogurt, fruit of choice and a sprinkle of shredded coconut.
Nutrition
Calories: 383kcalCarbohydrates: 30gProtein: 13gFat: 25gSaturated Fat: 15gSodium: 47mgFiber: 10gSugar: 13g
