Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Blueberry Lupin Breakfast Muffins - Contains Gluten
Recipe by -
Antique Nutrition
PRINT RECIPE
Share by Email
Share on Facebook
Pinterest
Facebook
Share on X
Share Recipe
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
Breakfast, Snack
Servings
12
Calories
177
kcal
Ingredients
1x
2x
3x
150
g
Lupin Flakes
250
g
wholemeal plain flour
110
g
brown sugar
1.5
g
stevia
5
g
cinnamon
18
g
baking powder
2.5
g
bicarbonate of soda
1
whole egg
lightly whisked
5
ml
vanilla extract
310
ml
skim milk
200
g
yoghurt
30
g
olive oil
250
g
blueberries
Instructions
Preheat oven to 175°C.
Blend the all the dry ingredients in a large mixing bowl.
In a separate bowl mix the egg, vanilla, milk, olive oil and yoghurt and whisk gently to combine.
Pour the wet mix into the dry ingredients and gently fold in until just combined, then add blueberries and fold in further.
Spoon mixture into a 12 serve muffin tray lined with paper muffin cups.
Sprinkle each muffin with a little brown sugar and bake for approximately 25-30 minutes, muffins are ready when a skewer comes out clean.
Nutrition
Calories:
177
kcal
Carbohydrates:
26
g
Protein:
9
g
Fat:
3
g
Saturated Fat:
1
g
Sodium:
422
mg
Fiber:
7
g
Sugar:
15
g