Crispy Lupin Pangrattato with Steamed Vegetables
In our recipe we have chosen to serve our Pangrattato with Steamed Green Beans
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Ingredients
- 120 g Lupin Flakes
- 80 g slivered almonds or hazelnuts
- 2 anchovy fillets chopped finely (optional)
- 2 tbs olive oil
- 1 clove garlic crushed
- 8 sprigs 1 cup fresh-leaf parsley, roughly chopped
- 8 sprigs thyme roughly chopped
- 1 tbsp lemon juice
- ½ tsp lemon zest
- Salt & pepper to taste
- 200 g Steamed Vegetable of choice
Instructions
- Preheat oven to 170°C.
- In a bowl toss all the ingredients until well mixed and evenly coated.
- Transfer the mix to a shallow baking tray, lined with baking paper.
- Roast, tossing occasionally, until golden brown for 15-20 minutes.
- Sprinkle over steamed vegetables and serve
Notes
This delicious crunchy garnish adds another dimension to your steamed or blanched vegetables. Works particularly well sprinkled on French beans, grilled asparagus or steamed broccoli dressed with a Dijon mustard dressing.
Nutrition
Calories: 261kcalCarbohydrates: 14gProtein: 19gFat: 13gSaturated Fat: 1gSodium: 123mgFiber: 16gSugar: 2g
