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Gluten Free Lupin, Veggies & Ricotta Crustless Quiche
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Course
Dinner, Lunch
Servings
6
Calories
469
kcal
Equipment
1 2.8 litre rectangular Pyrex dish (32cm x 20cm)
Ingredients
1x
2x
3x
1
bunch
bunch fresh silverbeet
approx. 10 leaves
100
g
leek
300
g
butternut pumpkin
peeled
6
white cup mushrooms
150
g
cauliflower
3
tbsp
extra virgin olive oil
1
tbsp
butter
375
g
ricotta
smooth
4
eggs
700g size
1
cup
Lupin Flakes
½
cup
GF Plain Flour
3
tbsp
Italian herbs
dried
salt and pepper
to taste
3
tbsp
each pepitas and sunflower kernels
for topping
Instructions
Pre-heat oven to 170c fan-forced.
Line a rectangular baking dish with baking paper (*see notes).
Thickly slice silverbeet and blanch for 2 mins; drain.
Prepare other veggies by slicing/chopping into small pieces.
In a large frypan, heat the EVOO and butter together.
Add leek to the frypan and sauté, stirring for approx. 1 min.
Add pumpkin and cauliflower; cook and stir for approx. 6 mins.
Lastly, add the mushrooms; continue to cook and stir for further 2 mins. Set aside.
In a large bowl, add the lupin flakes, flour, Italian herbs, S & P.
Add the cooked veggie mix and blanched silverbeet to the bowl.
Add lightly whisked eggs and ricotta to the bowl and combine all ingredients well.
Spoon mixture evenly into prepared baking dish.
Top mixture with pepitas and sunflower kernels.
Place in oven and bake for approx. 30-40 mins (until a skewer, when inserted, comes out clean).
Nutrition
Calories:
469
kcal
Carbohydrates:
27
g
Protein:
25
g
Fat:
28
g
Saturated Fat:
10
g
Sodium:
184
mg
Fiber:
13
g
Sugar:
4
g