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–+ servings

Healthy Lupin Crumbed Fish Fingers

Recipe by - Emily Pereira
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Servings 4
Calories 297 kcal

Ingredients
  

  • 400 g Hoki fillet (white fish) cut into strips
  • 1 cup Lupin Flakes
  • ½ cup grated parmesan
  • ½ cup chopped parsley
  • 1 tbsp Extra virgin olive oil

Instructions
 

  • Pre-heat oven to 180 degrees Celsius.
  • Line a baking tray with baking paper.
  • Combine Lupin Flakes, parmesan and parsley in a mixing bowl.
  • Roll each strip of fish in the crumb mix and place on baking tray. Drizzle with olive oil.
  • Bake in the oven for 10 minutes.

Notes

Serve with roast potatoes and salad

Nutrition

Calories: 297kcalCarbohydrates: 3gProtein: 37gFat: 12gSaturated Fat: 4gSodium: 301mgFiber: 12gSugar: 1g
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