Lupin Falafel Power Bowl
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- 125 g Lupin Flake
- 40 g cornflour*
- 5 g salt 1 tsp
- 40 g onion finely chopped
- 2 cloves garlic crushed
- ½ tsp chilli powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3 tbsp parsley or coriander chopped
- 2 tbsp mint chopped
- 180 g water
Instructions
- Place all ingredients except water in a bowl, blend well, then add the water and combine well.
- Let the mixture stand for a minimum of 15 minutes (30 minutes is better).
- With wet hands take golf ball sized mixture and form into falafel patties. Let stand for 5 mins.
- Shallow fry falafels in oil until brown, turning regularly to ensure even cooking. Oil must be hot, otherwise falafels will break apart.
Notes
Serve with Greek yoghurt, tzatziki, lupin dip, pita bread and a range of vegetables like cucumber, carrots cherry tomatoes, shredded red cabbage and spinach.
*Optional - Instead of cornflour you can add ½ cup of breadcrumbs.
Nutrition
Calories: 38kcalCarbohydrates: 3gProtein: 4gFat: 1gSaturated Fat: 0.1gSodium: 127mgFiber: 3gSugar: 0.4g
