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Lupin Granola with Cinnamon, Raspberry & Wild Figs
Recipe by -
Daisy Clasper
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Course
Breakfast
Servings
10
Calories
239
kcal
Ingredients
1x
2x
3x
1
Cup
Lupin Flakes
1
Cup
buckwheat groats
or puffed buckwheat
½
Cup
shredded coconut
¼
Cup
pepitas
¼
Cup
sunflower kernels
½
Cup
wild figs
halved
¼
cup
dried raspberries
4
tsp
ground cinnamon
¼
Cup
maple syrup
3
tbsp
coconut oil
melted
Instructions
Preheat oven to 160C.
Combine all of the ingredients in a mixing bowl and mix well.
Spread out evenly on a lined baking tray and pop in oven for 20 minutes tossing every 5 minutes to ensure it crisps up evenly.
Once removed from the oven it will continue to get crunchy so make sure you don’t overcook or the wild figs will become too hard.
Leave granola to rest on the baking tray while it cools allowing it to dry out and become even crispier!
Enjoy with yogurt of choice.
Nutrition
Calories:
239
kcal
Carbohydrates:
26
g
Protein:
9
g
Fat:
11
g
Saturated Fat:
7
g
Sodium:
19
mg
Fiber:
8
g
Sugar:
10
g