Lupin Pumpkin & Sweet Potato Soup
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- 1 cup Lupin Flakes
- 3 large onions large - roughly chopped
- 1.5 tsp curry powder dried
- ½ large butternut pumpkin large - peeled and roughly cubed
- 1 medium sweet potato medium - peeled and roughly cubed
- 2 small potatoes small - peeled and roughly cubed
- 1000 mls vegetable or chicken stock
- 2 cloves garlic crushed
- 3 tbsp oil for sautéing
- 2 tsp salt
Instructions
- Sauté onions, garlic, curry powder and Lupin Flakes on low heat, stirring constantly to toast the Lupin Flakes. Take caution not to burn and the Lupin Flakes may stick slightly if the pan is too hot
- Add stock and remaining vegetables and season with salt. Bring to boil and simmer until vegetables & Lupin Flakes has softened enough to blend
- Blend until very smooth
- Serve with croutons and a spoonful of sour cream or Greek yoghurt, seasoned with black pepper
Notes
Optional:
You may like to add a handful of grated tasty cheese and blend further to desired consistency
You may like to add a handful of grated tasty cheese and blend further to desired consistency
Nutrition
Calories: 296kcalCarbohydrates: 35gProtein: 12gFat: 11gSaturated Fat: 1gSodium: 1487mgFiber: 13gSugar: 9g
