Lupin Spring Fling Chicken Salad with Honey Mustard

This salad is fresh , crunchy, and vibrant — perfect for a light meal or as a side dish, plus, it’s easy to make ahead and take for work lunches. Not to mention a new salad to take along to a BBQ or Picnic.

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Prep Time 15

Cook Time 3

Total Time 18

Course Dinner, Lunch, Salad, Side Dish

Servings

Calories 281 kcal

Ingredients

Salad

60 g lupin flakes
½ cup boiling water
130 g cherry tomatoes diced
80 g cucumber diced
50 g celery diced
1 medium red apple diced
40 g sultanas
25 g sunflower seeds
250 g cooked chicken breast diced
Salt and pepper to taste
¼ cup fresh flat-leaf parsley chopped

Dressing

4 tbsp high-protein plain yogurt
2 tsp Dijon mustard
2 tsp honey
Salt and pepper to taste

Instructions

In a microwave-safe jug, add the lupin flakes and boiling water. Microwave on high for 3 minutes. Remove and fluff with a fork. Set aside to cool slightly.
In a large bowl, combine the cherry tomatoes, cucumber, celery, apple, sultanas, sunflower seeds, chicken, and parsley. Add the cooked lupin flakes.
In a small bowl, whisk together the yogurt, Dijon mustard, honey, salt, and pepper until smooth. Pour the dressing over the salad and toss gently until well coated.

Notes

💡 Tip:

This salad keeps well in the fridge for up to 2 -3 days. Add the dressing just before serving for the freshest crunch.

2 WW (Weight Watchers) Points

Nutrition

Calories: 281kcalCarbohydrates: 23gProtein: 29gFat: 7gSaturated Fat: 1gSodium: 121mgFiber: 8gSugar: 18g