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–+ servings

Lupin Zucchini and Feta Slice

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Course Breakfast, Dinner, Lunch, Snack
Servings 4
Calories 334 kcal

Ingredients
  

Base

  • 150 g Lupin Flakes
  • 50 g Gluten Free plain flour
  • 1 tsp Baking powder
  • 1 Corn Kernels ⅔ cup corn kernels
  • 150 g zucchini grated and squeezed out juice
  • 30 g low fat feta grated
  • ¾ cup parmesan grated
  • 1 clove garlic crushed
  • ¼ tsp caraway seeds optional
  • 1 tbsp olive oil or oil your choice
  • 1 egg lightly whisked
  • 125 ml Low fat milk

Topping

  • 70 g Low-fat Feta grated
  • 2 tsp Olive oil or oil of your choice
  • Sprinkle of oregano and caraway seeds optional

Instructions
 

  • Preheat oven to 170°C.
  • Place all ingredients for the base in a bowl and mix well, then transfer to a well oiled (or baking paper lined) shallow rectangular baking pan (12.5cm x 35cm).
  • Sprinkle the remaining feta, drizzle with olive oil and sprinkle with oregano and caraway seeds.
  • Bake for 30mins in a low-moderate oven (165°-170°C).
  • Let stand for 10 minutes, before slicing.

Nutrition

Calories: 334kcalCarbohydrates: 16gProtein: 32gFat: 13gSaturated Fat: 6gSodium: 777mgFiber: 16gSugar: 5g
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