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–+ servings

Mango & Coconut Recovery Smoothie

Recipe by - Eliza Freney - Sports and Cricket Australia Dietitian
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Course Snack
Servings 2
Calories 335 kcal

Ingredients
  

  • 2 mango small
  • 150 ml milk of choice
  • 100 g natural yoghurt
  • 2 tbs Lupin Flakes lightly toasted or untoasted
  • 2 tbs rolled oats
  • 1 tbs coconut flakes
  • 1 tbs psyllium husk
  • Handful of ice

Instructions
 

  • Blend all ingredients in a blender and enjoy for a post workout snack or breakfast on the run!

Nutrition

Calories: 335kcalCarbohydrates: 50gProtein: 14gFat: 9gSaturated Fat: 5gSodium: 63mgFiber: 16gSugar: 35g
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