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Moorish Lupi Nuts
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Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course
Snack
Servings
10
Calories
326
kcal
Ingredients
1x
2x
3x
1
cup
Lupin Flakes
1
cup
almonds
raw whole
1
cup
cashews
raw
1
cup
walnuts
raw
4
Tbsp
golden syrup
rice malt syrup or honey
1
tsp
water
¼
tsp
turmeric
¼
tsp
chilli flakes
¾
tsp
smokey paprika
½
tsp
salt
1
tsp
Olive Oil for coating
Instructions
Preheat oven to 120°C and line baking tray with baking paper
In a very large saucepan, warm golden syrup with tsp of water over lowest heat possible until liquid is very runny, while stirring
Turn heat off, then add spices and salt and stir to combine well with the syrup
Then add nuts to syrup and stir through until nuts are thoroughly coated and no syrup remains in saucepan
Add Lupin Flakes and toss gently to coat the nuts until evenly distributed
Gently transfer to the baking tray and spread evenly to form a single layer
Spray with oil to coat nuts
Place in oven for 40 minutes until golden brown
Notes
If nuts begin to brown too much turn oven down to below 100°C to finish baking
Nutrition
Serving:
45
g
Calories:
326
kcal
Carbohydrates:
19
g
Protein:
13
g
Fat:
23
g
Saturated Fat:
3
g
Sodium:
126
mg
Fiber:
8
g
Sugar:
12
g