Moroccan Ras el Hanout Crumbed Chicken

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Course Dinner, Lunch

Servings

Calories 136 kcal

Ingredients

1 chicken breast medium
½ cup Lupin Flakes
1 egg
2 tsp ras el hanout
2 tsp paprika
Pink salt and pepper
Cooking oil coconut nut or extra virgin olive oil

Instructions

Cut chicken breast into strips. In a mixing bowl, mix together lupin flakes, Ras el hanout, paprika, salt and pepper.
In another mixing bowl, crack and whisk the egg.
Dip chicken breast into the egg then coat the chicken with lupin flakes mixture.
Pan fry chicken until golden on each side and cooked through.
Serve warm with your favourite salad and veggies.

Notes

WHERE TO BUY

Ras el hanout translates to ‘head of the shop’ in Arabic. Its complex flavour and aroma comes from many spices and herbs required to put the mix together. Each spice store will have their own secret formula. Ras el hanout is excellent in marinating meat or add to cooking couscous in Moroccan dishes. They are easily found in middle eastern grocers and some supermarkets!

HOW TO MAKE

1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground turmeric
¾ teaspoon ground cinnamon
¾ teaspoon freshly ground black pepper
½ teaspoon ground white pepper
½ teaspoon ground coriander seed
½ teaspoon ground cayenne pepper
½ teaspoon ground allspice
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Mix all ingredients in a small bowl until evenly blended. Store in an airtight container for up to 1 month.

Nutrition

Calories: 136kcalCarbohydrates: 2gProtein: 20gFat: 4gSaturated Fat: 1gSodium: 89mgFiber: 7gSugar: 1g