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–+ servings

Lupin Dip

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Course Lunch, Snack
Servings 8
Calories 129 kcal

Ingredients
  

  • 1 cup Lupin Flakes
  • 2 garlic small cloves crushed
  • 20 ml tahini paste dehulled
  • 20 ml wine vinegar
  • 1 tsp lemon juice
  • 60 ml vegetable oil
  • ½ tsp vegetable stock
  • ½ tsp salt
  • 10 ml olive oil for drizzling

Instructions
 

  • Add Lupin Flakes to 3 cups of hot water and bring to boil. Boil for 3 minutes then strain.
  • Place Lupin Flakes and all other ingredients in food processor and blend until smooth.
  • You may need to add up to a ½ cup of water to achieve a creamy consistency.
  • Dip will thicken on standing. If you you feel it is too thick, just add extra water and blend.

Notes

Serve:
Drizzled olive oil and sprinkled with paprika.

Nutrition

Calories: 129kcalCarbohydrates: 2gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 168mgFiber: 6gSugar: 0.4g
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