Lupin Dip
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Ingredients
- 1 cup Lupin Flakes
- 2 garlic small cloves crushed
- 20 ml tahini paste dehulled
- 20 ml wine vinegar
- 1 tsp lemon juice
- 60 ml vegetable oil
- ½ tsp vegetable stock
- ½ tsp salt
- 10 ml olive oil for drizzling
Instructions
- Add Lupin Flakes to 3 cups of hot water and bring to boil. Boil for 3 minutes then strain.
- Place Lupin Flakes and all other ingredients in food processor and blend until smooth.
- You may need to add up to a ½ cup of water to achieve a creamy consistency.
- Dip will thicken on standing. If you you feel it is too thick, just add extra water and blend.
Notes
Serve:
Drizzled olive oil and sprinkled with paprika.
Drizzled olive oil and sprinkled with paprika.
Nutrition
Calories: 129kcalCarbohydrates: 2gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 168mgFiber: 6gSugar: 0.4g
