What is Sustainability, How Does it Relate to Climate Change, and Where do Lupins Fit in?

Climate Change Most of us are familiar with climate change and its impacts on our environment, however people are not often aware of the impacts our dietary choices have on the environment. In reality, our diet is a significant contributor to environmental impacts of daily life.  It is crucial that we take action to combat[Readmore..]

What really is a keto diet and how does Lupin fit into this?

Lupin Seeds

What is the keto diet? The ketogenic or “keto” diet is more than just a low carb diet. It involves small amounts of carbohydrates, moderate protein consumption and high amounts of fat. The purpose of the ketogenic diet is to remain in a constant state of ketosis. What is ketosis? Great question! Here’s the part[Readmore..]

Australian Sweet Lupins and Coeliac

What is Gluten and Coeliac Disease? Most of us are familiar with ‘gluten’ and ‘gluten free diets’, and some may have even heard of coeliac disease, but what actually IS gluten, what does it do to people who are coeliac, and how can dietary requirements be catered to for these individuals? Gluten refers to the[Readmore..]

Maintaining Healthy Blood Pressure and Supporting Vasodilation with Australian Sweet Lupins 

High Blood Pressure Every time your heart beats, blood is pumped into your blood vessels (arteries), carrying it from the heart to all parts of your body. As this happens, the force of blood being pushed against the walls of the arteries creates what we know as “blood pressure”. The greater the force, the harder[Readmore..]

Baking with Australian Sweet Lupin Flour

baking with lupin

Australian Sweet lupin flour is transforming traditional recipes. Replacing standard ingredients with our Australian Sweet lupin flour leads to familiar food that brings a vast array of nutritional benefits to the table. At The Lupin Co, we love hearing feedback from those cooking with our superfood products that complement sustainable living values. Australian sweet lupin[Readmore..]

Lupin, The Keto Diet, and a Healthier Lifestyle


While the benefits of a ketogenic diet are well known, what is less recognised is how well lupin complements the culinary side of keto. At The Lupin Co, we love getting feedback from people swapping Australian Sweet Lupin into traditional meals to develop appetising keto recipes, creating low carb alternative versions they couldn’t otherwise continue[Readmore..]

Lupin For Weight Management

Lupin For Weight Management Australia

Nutritional Benefits Of Lupin For Weight Management Losing extra weight can promote a multitude of health benefits. It allows you to lower cholesterol and blood sugar levels, and put less stress on bones, joints, and the heart. Maintaining a healthy weight also prevents the risk of heart disease, stroke, diabetes, and many different cancers. However,[Readmore..]

Our Sweet Lupin Celebrates Sustainability

Lupin Sustainability Australia

With people making conscious choices that support sustainable living, lupin is becoming a household staple for consumers who care about the future. At the core, sustainable living means experiencing daily life in a way that aims to reduce the impact on the environment, use of the planet’s resources, and your personal production of waste. How[Readmore..]

What is Lupin?

What is Lupin Australia

Things You Should Know About This Newest Superfood Your food choices have a huge impact on ensuring a long and healthy life. This is the reason why there’s been a lot of hype over different superfoods in recent years. Superfood status is given to foods that offer high levels of desirable nutrients. It helps prevent[Readmore..]