News / Blog
Lupin Flour Recipes For Keto Diet – Keto Flour
Why You Need Lupin Flour Recipes For A Keto Diet? Following a ketogenic diet can be challenging, as you need to find alternatives for carbohydrate-rich components in your baked goods and dishes. More often than not, your keto dishes do not turn out to be as tasty as...
What is Lupin Flour?
If you are on a low-carb diet, you’ve probably heard of almond and coconut flours. But, have you heard of Australian Sweet Lupin (ASL) flour – or Lupinus Angustifolius – they have a stunning white flower? ASL flour is a legume flour that is rapidly increasing in...
What is Australian Sweet Lupin
Gluten-Free, High Protein Vegan Diet A growing number of people nowadays are becoming more cognizant of the importance of eating healthy. Many are beginning to understand that finding healthier food options is the key to preventing diseases, increasing our natural...
Lupin Beans Nutrition Facts and Benefits
If you like consuming plant-based proteins, chances are you've already heard of lupin or lupini beans. They are a kind of legume that belongs in the same family as peanuts and soybean. However, what makes Australian Sweet Lupin unique among legumes is its high energy...
What is Lupin?
Things You Should Know About This Newest Superfood Your food choices have a huge impact on ensuring a long and healthy life. This is the reason why there's been a lot of hype over different superfoods in recent years. Superfood status is given to foods that offer high...
Lupin For Weight Management
Nutritional Benefits Of Lupin For Weight Management Losing extra weight can promote a multitude of health benefits. It allows you to lower cholesterol and blood sugar levels, and put less stress on bones, joints, and the heart. Maintaining a healthy weight also...
Lupin, The Keto Diet, and a Healthier Lifestyle
While the benefits of a ketogenic - keto diet are well known, what is less recognised is how well lupin complements the culinary side of keto. At The Lupin Co, we love getting feedback from people swapping Australian Sweet Lupin into traditional meals to develop...
Our Sweet Lupin Celebrates Sustainability
With people making conscious choices that support sustainable living, lupin is becoming a household staple for consumers who care about the future. Our Sweet Lupin Celebrates Sustainability. At the core, sustainable living means experiencing daily life in a way that...
Baking with Australian Sweet Lupin Flour
Baking with Australian Sweet lupin flour is transforming traditional recipes. Replacing standard ingredients with our Australian Sweet lupin flour leads to familiar food that brings a vast array of nutritional benefits to the table. At The Lupin Co, we love...
Boosting Your Wellbeing with Lupins
Every one of you reading this right now will agree that our current world of stress, anxiety and uncertainty is unsettling. Good news though - the one thing you CAN control is how you look after yourself – what you choose to eat, how to move, when to get some...












