Why You Need Lupin Flour Recipes For A Keto Diet?
Following a ketogenic diet can be challenging, as you need to find alternatives for carbohydrate-rich components in your baked goods and dishes. More often than not, your keto dishes do not turn out to be as tasty as their traditional counterparts. This is why it is important to open yourself to new options and find ways that can help you get the results you’re hoping for. Although it might be impossible to recreate classic Lupin Recipes using keto-friendly flour, the right ingredients can help you make a delicious keto version.
If you are on a keto diet, you’ve probably heard of keto-friendly flour substitutes like coconut, chickpea, and almond flour. But, have you heard of Australian Sweet Lupin flour? Rapidly increasing in popularity among keto dieters is this legume flour made exclusively from Australian Sweet Lupin beans. Just like its coconut, chickpea, and almond counterparts, Australian Sweet Lupin flour is a low-carb, gluten-free, and non-GMO. However, lupin flour contains unique properties that make it great for disease prevention and improving your overall health. In this article, we will learn all about Australian Sweet Lupin flour and the best lupin flour recipes for a keto diet.
What Is Lupin Flour and is it a Keto Flour?
Australian Sweet Lupin flour is a low-carb flour made from Australian Sweet Lupin beans (Lupinus Angustifolius), which is closely related to soybeans and peanuts, not to be confused with bitter Lupini beans or Lupinus Albus. It is high in protein (40%) and dietary fibre (38%) and has several micronutrients. And because it is made entirely from plant protein, Australian Sweet Lupin flour is vegan, gluten-free, and non-GMO. It also contains minimal starch and a low Glycemic Index (GI) and is cholesterol-free. Consuming Australian Sweet Lupin flour has been shown to improve gut health, prevent heart disease, lower blood pressure and cholesterol, boost immunity, and strengthen the bones. It also helps combat anaemia, fights obesity, and has anti-oxidants that reverse signs of ageing. Because of its high protein, high fibre, and low carb characteristics, as well as its neutral flavour and texture, Australian Sweet Lupin flour is a great complement for wheat flour (use at up to 35% blend) and an ideal ingredient for many keto recipes. The ingredient data sheet clearly indicates its a Keto Flour and perfect for a Keto Diet
Lupin Flour Recipes For A Keto Diet
Australian Sweet Lupin flour can be used to prepare a variety of baked goods and dishes. You can use it for baking keto bread, cakes, biscuits, muffins, and other flour-based desserts. You can also use it to make noodles such as fettuccine and spaghetti. More than that, you can add to soups for a thicker texture or use it as a breading for fried foods. At 40% protein and only 4% carbohydrate, this is an extraordinary legume.
With a little imagination and experimentation, Australian Sweet Lupin flour can be a healthy and tasty ingredient for any dish that usually requires wheat flour. However, we recommend mixing it with other keto flours to help with the texture – no carbs to speak of yet Australian Sweet Lupin performs just like a carb. For example, if a recipe calls for 1 cup of wheat flour, you can use 1/4 cup lupin flour and 3/4 cup almond flour for a more delicious result.
To start you off on using Australian Sweet Lupin for your keto diet, here are two recipes we recommend for you to try:
Fluffy & Delicious Silver Dollar Keto Pancakes
- 3 large eggs
- 4 tablespoons softened cream cheese
- 2 tablespoons butter
- 1 teaspoon pure vanilla extract
- ¼ cup Australian Sweet Lupin flour
- 3/4 cup blanched almond flour
- 1 tablespoon erythritol (sugar substitute)
- 1 1/4 teaspoon baking powder
- 1/4 teaspoon sea salt
Start by preheating the griddle to 375-degrees. Place all ingredients in a blender and blend for about a minute. Then, scrape down the bottom and sides and blend for a few more seconds. Next, turn the griddle down to 350 degrees. If needed, use butter to grease the cooking surface. Pour batter onto the griddle to make 3-4 inch wide pancakes and cook for 3-4 minutes per side. When cooked, serve with your favourite syrup, jam, butter, or fresh whipped cream.
Keto Lemon Poundcake
- 5 tablespoons butter, softened
- 3/4 cup granulated keto sweetener
- 4 oz. cream cheese
- 4 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon baking powder
- ½ cup Australian Sweet Lupin flour
- 1 cup almond flour
Preheat oven to 350 degrees. Grease a loaf pan with butter. In a large mixing bowl, add the softened butter, sweetener, and softened cream cheese and mix them until you get a smooth texture. Then, crack the eggs into the bowl and add lemon juice, lemon zest, and vanilla extract. With a hand mixer, blend the mixture until smooth. In another bowl, mix the baking powder with almond flour. Then, slowly add that mixture to the cake batter, and mix them thoroughly. Next, pour batter into the loaf pan and spread evenly. Finally, place the pan into the oven and bake for about 60 minutes. You can use a toothpick to check if it’s cooked through before you cool the cake and slice to serve.
Using Australian Sweet Lupin flour recipes for your keto diet offers a wealth of health benefits. It’s an amazing way you can continue eating cake and other baked goods without worrying about gaining weight or harming your body.
Australian Sweet Lupin is a type of legume related to peanuts and soybeans, and if you are allergic to them, there is a very slight potential you may be allergic to lupin – About 5% of people known to exhibit clinical symptoms of peanut allergy have been reported to show clinical symptoms when exposed to lupin. More information can be found here:
If you’re interested in learning more about lupin and other lupin flour recipes, talk to our friendly team at The Lupin Co. Being one of the most trusted manufacturers of lupin products in Australia, we can provide you useful information and offer the best lupin products to suit your culinary and dietary needs.
If you’re interested in using lupin flour for your dishes, talk to our friendly staff at The Lupin Co. We are a 100% Australian-owned and operated food company dedicated to making people’s lives healthier by providing the best Australian Sweet Lupin flour in Australia. Aside from Australian Sweet Lupin flour, our other signature products include lupin flakes, our Super Lupin ready-to-bake range, lupin splits & lupin grits. We’re more than happy to share with you some lupin flour recipes and help you discover more lupin beans benefits. If you want to know where to buy lupin flour, we can give you directions to distributors near you. You can also order through our website or call The Lupin Co. today on +61 8 6263 1140 or [email protected] or any of the social media platforms.