Lupin Recipes

The Bakers Guide To Using Lupin Flour

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Apple Pie Protein Bowl

Recipe by Dee Guerrero @this_consciouslife / Plant Based Nutritionist / Serves 1-2

Lupin Coconut Power Balls

Recipe by Shara Gillow / Prep time 25 minutes, Makes 12

Stuffed Zucchini

Recipe by Daisy Kirk / Serves 3 – 4

Healthy Lupin Crumbed Fish Fingers

Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Serves 4

Vegetable Lupin Curry

Recipe by Daisy Kirk / Serves 3 – 4

Lupin Chicken Involtini

Recipe by @myfamilyfeed Prep time 15 minutes, Cook time 30 minutes, Serves 4

Lupin Falafel Power Bowl

Prep time 20 minutes, Cook time 20 minutes, Makes 16

Mango and Coconut Recovery Smoothie

Recipe by Eliza Freney @eliza_freney_ripenhealth / Sports and Cricket Australia Dietitian / Serves 2

Blueberry Lupin Breakfast Muffins

Recipe inspired by @antique_nutrition / Prep time 15 minutes, Cook time 30 minutes, Makes 12 Nutri

Moorish Lupi Nuts

Prep time 10 minutes, Cook time 40 minutes, Makes roughly 450g Moorish Lupin Nuts

High Protein Ricotta Pikelets

Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Makes: 15 pikelets

Gluten-free Lupin, Veggies and Ricotta Crustless Quiche

Recipe by Rosie Turner / @confidentcoeliac

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