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Lupin Recipes

The Bakers Guide To Using Lupin Flour

Sort by: All Lunch Gluten free BREAKFAST DINNER DESSERT SNACK thelupinco
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Apple Pie Protein Bowl
Recipe by Dee Guerrero @this_consciouslife / Plant Based Nutritionist / Serves 1-2
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Lupin Coconut Power Balls
Recipe by Shara Gillow / Prep time 25 minutes,  Makes 12
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Stuffed Zucchini
Recipe by Daisy Kirk / Serves 3 – 4
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Healthy Lupin Crumbed Fish Fingers
Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Serves 4
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Vegetable Lupin Curry
Recipe by Daisy Kirk / Serves 3 – 4
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Lupin Chicken Involtini
Recipe by @myfamilyfeed Prep time 15 minutes, Cook time 30 minutes, Serves 4
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Lupin Falafel Power Bowl
Prep time 20 minutes, Cook time 20 minutes, Makes 16  
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Mango and Coconut Recovery Smoothie
Recipe by Eliza Freney @eliza_freney_ripenhealth / Sports and Cricket Australia Dietitian / Serves 2
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Blueberry Lupin Breakfast Muffins
Recipe inspired by @antique_nutrition / Prep time 15 minutes, Cook time 30 minutes, Makes 12 Nutri
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Moorish Lupi Nuts
Prep time 10 minutes, Cook time 40 minutes, Makes roughly 450g Moorish Lupin Nuts
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High Protein Ricotta Pikelets
Recipe by Emily Pereira @melbourne.nutrition / Dietitian & Sports Dietitian, Makes: 15 pikelets
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Gluten-free Lupin, Veggies and Ricotta Crustless Quiche
Recipe by Rosie Turner / @confidentcoeliac
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TLC Lupin Flakes are available at a leading grocer near you. Alternatively, email us to find a stockist near you!