Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch
Zucchini, Haloumi & Mint Fritters 1 cup Lupin Flakes1 cup zucchini cut into chunks½ cup haloumi½ cup mint leaves1 eggSalt and pepper Add all ingredients to a food processer and blitz until well combined.Form into patties and panfry on medium heat in oil of choice...
Mar 21, 2025 | Gluten Free, Dinner, Lunch
Turmeric, Coconut & Lupin Rice 1 cup Jasmine rice½ cup Lupin Flakes1 tbsp desiccated coconut½ tsp turmeric½ tsp salt2 cups water½ cup coconut milk Place all ingredients in the rice cooker, stir and switch on.Yes, it’s as easy as that! Serving suggestionCan be...
Mar 21, 2025 | Dinner, Gluten Free, Lunch
Stuffed Red Capsicums 1 cup Brown rice½ cup Lupin Flakes¼ tsp salt3 cups water1 cup passata (tomato puree)6 red capsicums (or 4 large red capsicums, cored and cut in halves)1 eggplant (salted, washed and cubed)½ large onion (finely chopped)3 cloves garlic (crushed)2...
Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
Mar 21, 2025 | Dinner, Lunch, Snack
Protein Pizza Scrolls These protein pizza scrolls are ideal for meal prep. They’re high – protein, low fat and low calorie Mexican Mince1 tsp oil200 g chicken (chicken/beef/turkey mince, tofu – lean protein of choice)1/2 red onion (chopped)2 garlic clove...
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