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Australian Sweet Lupin, a legume relative to peanuts and soybeans, has existed for centuries. And, yet, it’s only recently that people are becoming aware of its many uses and health benefits. Although still a mystery to some, Australians have come to know and love Lupin, with 80% of lupin crops coming from Western Australia. It is also here that easy-to-prepare lupin-derived products have been developed and distributed for consumption. By adding lupin products from Australia such as Lupin Flakes, Lupin Flour, and others, you can increase your chances of avoiding certain diseases and live a longer and healthier life.

LUPIN BENEFITS

Lupin is recognised as one of today’s best superfoods, ranking high in the list with quinoa and chickpeas. This is because of its unmatched qualities that are rarely found in other legumes. Lupin is uniquely high in protein, high in fibre, low in carbohydrates, and packed with vitamins and minerals. More than that, it is also GMO-free, keto-friendly, low GI, and gluten-free, making it great for all types of diets. Studies show that it can help lower blood pressure and sugar levels, prevent heart diseases, reduce extra weight, improve gut health, strengthen bones and teeth, promote skin and hair health, and boost immunity.

USES OF LUPIN

Lupin has many uses. It can be eaten as a snack, mixed into beverages, or added to a meal, whether for breakfast, lunch, or dinner. Lupin flour Australia has a good, neutral taste that makes it perfect for any recipe. So, you don’t have to worry about a big flavour change if you add it to your favourite recipes. However, if you are using lupin flour for baking bread, cakes, and pastries, you might want to mix it with other flours for better results. Other than that, lupin flour is a very versatile ingredient. You can also use it to thicken sauces, as a breading, or as an additional ingredient for your smoothies, to get that extra protein punch.

Other lupin products can be eaten like couscous or cereal, even raw if you prefer. You can also find preparation instructions on the product’s packaging or search for suggestions and recipes online. Just don’t forget to check the item’s best before date to make sure it’s still safe for consumption.