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Lupin Pasta Cooking Methods Nutritional Info
Lupin Pasta Cooking Methods Nutritional Info

Protein Pasta Spirals – 4% Low Carb Pasta 250gm

$7.60

Our low carb high protein pasta is 100% natural, packed with good fibre, and cooks in under 3 minutes without the need to boil.

Looking for a low-carb and high-protein pasta alternative that’s keto-friendly? Look no further than The Lupin Co’s new Protein Pasta Spirals!

Made with Australian Sweet Lupins, these pasta spirals are 100% natural and packed with healthy fibre. Not only are they a delicious and healthy option, but they’re also quick and easy to prepare – ready in under 3 minutes with no boiling necessary. Shop today and enjoy the taste and health benefits of our protein pasta.

How to Cook Protein Pasta for Best Results

You may know that our lupin protein pasta is different and better than other pasta varieties, but it needs a little tender, love and care when preparing your meal. Due to the lack of gluten, which helps bind ingredients together, and its high protein content, we recommend the following steps:

  • Add the pasta to your sauce just before the sauce is ready, about 2-3 minutes max.
  • Add a little extra water to prevent the meal from burning as the pasta is dry and will absorb about half its weight in water.
  • Let the sauce cook the pasta by simmering it in the pot and gently stirring occasionally.
  • Spoon or pour the fully cooked pasta on a plate.
  • Top with parmesan cheese or desired garnishes.
  • Enjoy your delicious Lupin pasta dish.

 

Nutritional Information

Servings Per Pack: 5
Serving Size: 50g

Per 50g Per 100g
Energy 675kj 1350.0kj
Protein 20g 40g
Fat
– Total 3.2g 6.4g
– Saturated 0.6g 1.1g
Carbohydrate 2.0g 4.0g
– Sugars 1.3g 2.5g
Dietary fibre 19g 38g
Sodium 24mg 42mg
Cholesterol 0g 0g
Calcium 34mg 68mg
Iron 2mg 4mg
Magnesium 86mg 172mg
Potassium 485mg 970mg
Lutien + Zeaxanthim 2.2mg 4.4mg
Gluten 0g 0g
Weight 250 g

4 reviews for Protein Pasta Spirals – 4% Low Carb Pasta 250gm

  1. Avatar for Digital Hitmen Dev

    David Fienberg | Managing Director, The Lupin Co (verified owner) –

    Hi Peter – we do recommend a 50gm serve and with any very high fibre plant proteins, flatulence can be a consequence of eating a little too much, too soon. Our recommended serving size of 50gm is planned so that consumers can gradually increase the amount of fibre in their meals. A gradual increase well past the 50gm of pasta is a very positive outcome and this may take 8-10 days of gradual increase. One of the other benefits is that the fibre in our pasta (38% dietary fibre) will help regularity as you seem to have experienced. Your use of the flour would likely be in much smaller percentages hence the likely reason why you have not experienced this before. A gently reminder that the pasta is 40% protein, almost no carbs and lots of fibre – perhaps adjust your meal make-up slowly to adopt this gently, alternative protein meal. Do let us know if you persist with the pasta and how that all goes, next time. All the best – David

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    Ruth Chatelier (verified owner) –

    Lupin spiral pasta

    My husband made this with chicken, green beans and carbonara sauce. I was a bit skeptical about how it would taste. It doesn’t taste exactly like ‘normal’ pasta but add a bit of olive oil and it’s delicious! Great for gluten free and low carb eating. I’m also T1 diabetic so am so happy to use this alternative.
    Good work, Lupinologists!

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  3. Avatar for Digital Hitmen Dev

    Digital Hitmen Dev –

    Having gone low carb about 4 years ago, I was in denial that I missed my ‘needs’ pasta meals.. last Friday had baked pasta and OMG it was amazing.. thanks Lupin Co. ❤️❤️

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    Felicity Risk (verified owner) –

    Pasta

    Having gone low carb about 4 years ago, I was in denial that I missed my ‘needs’ pasta meals.. last Friday had baked pasta and OMG it was amazing.. thanks Lupin Co. ❤️❤️

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    • Avatar for Digital Hitmen Dev

      David Fienberg | Managing Director, The Lupin Co (verified owner) –

      Hi Felicity – thank you for the comments and so very glad you liked the pasta. In a pasta bake seems to be a real hit – take care – David

  5. Avatar for Digital Hitmen Dev

    wanitapotito (verified owner) –

    Protein Pasta Spirals

    Awesome product- this if the 1st pasta I have eaten in 7 years that has not effected my blood sugar levels , I am T1 diabetic! I will purchase again

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    • Avatar for Digital Hitmen Dev

      David Fienberg | Managing Director, The Lupin Co –

      Wow – this makes it all worth it – to read that this ticked all the boxes for you – the team went wild- happy when we saw your remarks – thanks for sharing – cheers – David

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