Absorption

Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.

Cups are standard metric size.

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Bake

Lupin Flakes are great for using in baking.

Try substituting up to 1/5 of wheat flour in bread baking.

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Crumb

Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.

Ideal for chicken, fish, meat or vegetables.

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Quick Boil

Add 1 part Lupin Flakes to 3 parts hot water and bring to boil.

Boil for 3 mins then strain. Let cool before squeezing out excess moisture.

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Toast

Add 1 cup to a hot, dry pan and stir over medium heat for 3 – 4 mins until golden.

Alternatively, roast on an oven tray at 150˚C.

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