Category Archives: Health

Baking with Australian Sweet Lupin Flour

baking with lupin

Australian Sweet lupin flour is transforming traditional recipes. Replacing standard ingredients with our Australian Sweet lupin flour leads to familiar food that brings a vast array of nutritional benefits to the table. At The Lupin Co, we love hearing feedback from those cooking with our superfood products that complement sustainable living values. Australian sweet lupin[Readmore..]

Lupin, The Keto Diet, and a Healthier Lifestyle


While the benefits of a ketogenic diet are well known, what is less recognised is how well lupin complements the culinary side of keto. At The Lupin Co, we love getting feedback from people swapping Australian Sweet Lupin into traditional meals to develop appetising keto recipes, creating low carb alternative versions they couldn’t otherwise continue[Readmore..]

Lupin For Weight Management

Lupin For Weight Management Australia

Nutritional Benefits Of Lupin For Weight Management Losing extra weight can promote a multitude of health benefits. It allows you to lower cholesterol and blood sugar levels, and put less stress on bones, joints, and the heart. Maintaining a healthy weight also prevents the risk of heart disease, stroke, diabetes, and many different cancers. However,[Readmore..]

Our Sweet Lupin Celebrates Sustainability

Lupin Sustainability Australia

With people making conscious choices that support sustainable living, lupin is becoming a household staple for consumers who care about the future. At the core, sustainable living means experiencing daily life in a way that aims to reduce the impact on the environment, use of the planet’s resources, and your personal production of waste. How[Readmore..]

What is Lupin?

What is Lupin Australia

Things You Should Know About This Newest Superfood Your food choices have a huge impact on ensuring a long and healthy life. This is the reason why there’s been a lot of hype over different superfoods in recent years. Superfood status is given to foods that offer high levels of desirable nutrients. It helps prevent[Readmore..]

What Is Australian Sweet Lupin?

What is Australian Sweet Lupin

Gluten-Free, High Protein Vegan Diet A growing number of people nowadays are becoming more cognizant of the importance of eating healthy. Many are beginning to understand that finding healthier food options is the key to preventing diseases, increasing our natural immunity and living a long and happy life. Some of these healthy foods include lentils,[Readmore..]

What is Lupin Flour?

What is Lupin Flour Australia

If you are on a low-carb diet, you’ve probably heard of almond and coconut flours. But, have you heard of Australian Sweet Lupin (ASL) flour –  or Lupinus Angustifolius – they have a stunning white flower? ASL flour is a legume flour that is rapidly increasing in popularity among vegans, coeliacs, and keto dieters. It’s made[Readmore..]