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Join us as we explore The Lupin Co, uncovering everything about the company and the incredible recipes you can create with Lupin products!
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Lupin Zucchini and Feta Slice
Base150 g Lupin Flakes50 g Gluten Free plain flour1 tsp Baking powder1 Corn Kernels (⅔ cup corn kernels)150 g zucchini (grated and squeezed out juice)30 g low fat feta (grated )¾ cup parmesan ...
Lupin Peanut Butter Cookies
½ cup Lupin Flakes½ cup plain flour⅓ cup brown sugar⅛ cup shredded coconut⅛ cup pepitas½ tsp baking powder¼ tsp Bicarb Soda2 tbsp Vegetable Oil2 tbsp peanut butter (dissolved in the warm oil)1 ...
Lupin Dip
1 cup Lupin Flakes2 garlic (small cloves crushed )20 ml tahini paste (dehulled )20 ml wine vinegar1 tsp lemon juice60 ml vegetable oil½ tsp vegetable stock½ tsp salt10 ml olive oil (for drizzling)
Add Lupin ...
Lupin Crusted Roast Cauliflower Salad
4 tbsp Lupin Flakes750 g 1 medium head cauliflower broken into florets2 tbsp olive oil1 tsp caraway or fennel seedsSalt and pepper to tasteOregano and paprika to seasonDressing2 tbsp ...
Lupin Coconutty Carrot Cake
160 g Lupin Flakes300 g carrot (3 large carrots - grated )65 g Coconut flour30 g pepita seeds100 g brown or coconut sugar80 g rice malt syrup3 eggs (lightly beaten)160 ml coconut oil (140g ...
Lupin Bircher Muesli
41 g Lupin Flakes (toasted (refer to pack for toasting instructions))1 tsp chia seeds1 tsp shredded coconut1 tsp cinnamon½ cup water⅓ cup vanilla yoghurt1 apple (small - grated)
Place toasted Lupin ...
Lupin Banana Bread
110 g Lupin Flakes3 small over ripe bananas – mashed210 g SR Flour (use Gluten Free SR flour for GF version)100 g brown sugar50 g butter (or coconut oil)2 whole eggs – lightly whisked140 ml skim milk2 tsp ...
Low Carb Protein Pancakes
½ cup Lupin Flakes200 g low fat smooth ricotta3 egg whites5 tbsp milk2 tsp sugar1 tsp vanilla1 tsp baking powderZest of 1 lemon
Place all ingredients except butter in a bowl and blend well ...
Lamb and Lupin Kofte
500 g lamb mince½ cup Lupin Flakes50 ml chicken or vegetable stock60 ml pomegranate molasses (can substitute with coconut nectar)¼ red onion (finely chopped)2 garlic cloves (crushed)½ red chilli (finely ...
Protein Boosted Vegetable Stir Fry
Pre cooked Rice & Lupin Flakes Blend½ cup basmati rice (pre rinsed – optional)¼ cup Lupin Flakes1 ½ cups waterPinch of saltSTIR FRY1 egg (lightly whisked (seasoned with pepper))140 g ...
Lupin, Cinnamon and Coconut Granola
Makes roughly ½ litre container
1 cup Lupin Flakes1 cup puffed millet½ cup shredded coconut¼ cup pepitas¼ cup sunflower seeds4 tsp ground cinnamon¼ cup rice malt syrup3 tbsp coconut oil¼ ...
Crispy Lupin Pangrattato with Steamed Vegetables
In our recipe we have chosen to serve our Pangrattato with Steamed Green Beans
120 g Lupin Flakes80 g slivered almonds (or hazelnuts)2 anchovy fillets (chopped finely ...
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