Lupin Rice Power Bowl
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Ingredients
- 1 cup basmati brown rice
- ½ cup Lupin Flakes
- 3 cups water
- 1 tbsp chia seed
- ½ butternut pumpkin deseeded and chopped into bite sized cubes
- 1 tbsp olive oil
- 1 bunch kale de stemmed and finely shredded
- 1 bunch broccolini chopped finely
- 2 lemons Juice
- Salt and pepper
- 3 tbsp extra virgin olive oil
- ⅓ cup pepitas
- Pinch chilli flakes
- 1 tbsp siracha sauce if desired
Instructions
- Preheat the oven to 200C
- Combine rice, Lupin Flakes and water in a saucepan, bring to the boil, turn down to a simmer, cover with a tight fitting lid and cook for 25-30 mins or until rice is cooked through and water is all dissolved. Stir through chopped broccolini stalks (reserve the tops) and chia seed. Allow to cool.
- Meanwhile place the pumpkin in a roasting pan and drizzle over the olive oil. Season with a little salt and pepper then roast in the prearranged oven for 30-45 mins or until starting to brown a little on the edges.
- Place the kale and chopped broccolini tops in a large bowl, add lemon juice, extra olive oil and season well with salt and pepper. With your hands mix everything together very well.
- Add pumpkin and rice mixture to the kale then add chilli flakes, pepitas and siracha sauce. Mix up well and serve.
Nutrition
Calories: 2000kcalCarbohydrates: 248gProtein: 66gFat: 87gSaturated Fat: 13gSodium: 849mgFiber: 58gSugar: 21g
