Mango and Coconut Recovery Smoothie
Posted 11/12/2017
Recipe by Eliza Freney @eliza_freney_ripenhealth / Sports and Cricket Australia Dietitian / Serves 2
Nutrition Information: 1630kj / 20g protein / 53g carbs / 12g fat
Ingredients
2 small mango cheeks
150ml milk of choice
100g natural yoghurt
2 tbs Lupin Flakes (lightly toasted or untoasted)
2 tbs rolled oats
1 tbs coconut flakes
1 tbs psyllium husk
Handful of ice
Method
Blend all ingredients in a blender and enjoy for a post workout snack or breakfast on the run!
Stay in the Lupe!
Sign up to get updates on the latest lupin recipes, ideas & special offers!