Mango and Coconut Recovery Smoothie

2 small mango cheeks
150ml milk of choice
100g natural yoghurt
2 tbs Lupin Flakes (lightly toasted or untoasted)
2 tbs rolled oats
1 tbs coconut flakes
1 tbs psyllium husk
Handful of ice

{
“@context”: “https://schema.org/”,
“@type”: “Recipe”,
“name”: “Mango and Coconut Recovery Smoothie”,
“image”: “https://thelupinco.com.au/wp-content/uploads/2017/12/Eliza-Freney-dietitian-copy-scaled.jpg”,
“description”: “Energizing breakfast and snack loaded with fresh fruit. A delicious smoothie with Lupin Flakes, gluten-free and packed with protein. The perfect and healthy breakfast or snack for your friends and family.”,
“keywords”: “Lupin Flakes, Lupin Recipes”,
“author”: {
“@type”: “Person”,
“name”: “The Lupin Co”
},
“datePublished”: “2017-12-11”,
“prepTime”: “”,
“cookTime”: “”,
“totalTime”: “”,
“recipeCuisine”: “Breakfast, Lunch”,
“recipeYield”: “2”,
“nutrition”: {
“@type”: “NutritionInformation”,
“calories”: “”
},
“recipeIngredient”: [
“1. 2 small mango cheeks”,
“2. 150ml milk of choice”,
“3. 100g natural yoghurt”,
“4. 2 tbs Lupin Flakes (lightly toasted or untoasted)”,
“5. 2 tbs rolled oats”,
“6. 1 tbs coconut flakes”,
“7. 1 tbs psyllium husk”,
“8. Handful of ice”
],
“recipeInstructions”: {
“@type”: “HowToStep”,
“text”: “Blend all ingredients in a blender and enjoy for a post workout snack or breakfast on the run!”
}
}