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$32.70
The 5 pack makes a great combination for trying plant-based protein options with loads of protein and very little carbohydrate.
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Emman (verified owner) –
Less hassle! Very Easy! and Worth purchases!!
Felicity (verified owner) –
The cookies were very popular with the family. Very tasty and not too sweet. Great to be able to purchase an intro pack to try the different products. Sprinkling Lupin flakes on my cereal and in soups – great way to add protein!
Tiffnny O’Connor (verified owner) –
Love the taste and the texture. I use it to create a sushi bowl and tastes so good. I’ve tried another lupin flakes product but by far, this one is the best taste and texture. So easy to make it as well.
Carol (verified owner) –
Great product as are all the lupin products that we ave purchased
Julie Angelina (verified owner) –
I absolutely love lupin flakes! They are so versatile, whilst being extremely health. I add them to practically everything. And if I’m not using the flakes, then it is the flour!
Wonderful product!!
Derylee Byrne (verified owner) –
It sounds like it would be delicious, just like all the other products from the Lupin Co -BUT this product is not pleasant at all. I have tried 2 of the 4 packets I purchased and nothing improves the taste. My last two packets unfortunately will go in the bin. Tumeric is a very strong flavour and overpowers this item….I can’t think of any other reason why it’s yukky because lupins, rice and coconut are all great flavours.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Derylee. Really sorry to hear that you didn’t like the taste of the Turmeric and Coconut Rice. No doubt Turmeric is a strong flavour and we added coconut to smooth that off a little. Adding the lupin flakes to boost the protein was aimed at a reduced rice carbohydrate condiment – use a little instead of carb loaded rice. We would be only too happy to either replace the product you purchased with others or refund your purchase. Please let us know what you would like to do? All the best – David and the TLC team.
gracejbrown (verified owner) –
I love it. I’ve used it to coat snapper which was crunchy and delicious and love pancakes I made this morning. Looking forward to using it in many more recipes.
nbolton (verified owner) –
I enjoyed it, mix with whatever meat.
Partner thought it was a bit earthy tasting,
Will buy it again
nbolton (verified owner) –
Great product, made several batches, great snack
Ruth Chatelier (verified owner) –
This is my third order of the Lupin flakes. My last 2 orders I ordered the big guns…15kg worth.
My husband makes his gluten free muesli with Lupin as the base. I also use it to replace oats in cookies, fruit crumbles and any recipe that uses oats (which are not generally GF).
Lupin tastes a little different to oats but isn’t unpleasant and you will soon adapt to the taste.
I’m so pleased to have found this great Aussie product. I like to support Aussie companies and keep jobs in Australia.
Spread the word. LUPIN…the perfect GF replacement
Kathryn SCHAPEL (verified owner) –
I was put onto Lupins by my dietician as I needed more protein in my diet. I absolutely love lupinola every morning to start my day, and the chocolate cookies for afternoon tea. They are so delicious and healthy for me.
Rachel Woolley (verified owner) –
The kids and I loved the muesli bars made from the lupin mix, and now we all sprinkle lupin flakes on our yoghurt, or mix in with oat porridge for breakfast!
Heather Mann (verified owner) –
Fantastic product, makes a great salad with roast veg etc, also added some herbs and other bits to coat tofu prior to baking.
Lyn Turner –
fantastic product- mix it with my breakfast cereal so i actually feel full until lunchtime!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Great feedback Lyn – thank you. All about that high protein food switching off the brain which says I’m hungry …eat now!!! :-). Take care – David
Mary Lawson –
Awesome – I love lupin flakes. So easy too cook, can add to almost any dish, nutritious and delicious!
Mary Lawson –
Love the Lupin Co. Buying Australian grown food products is important to me and I love lupin – it’s so versatile, easy to cook, nutritious and delicious!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Mary – thanks so much for the feedback and for your support of Australian grown lupin products. And to read of your satisfaction is very much appreciated. Thank you – David
A Baggett –
Excellent consistency, I use it for baking and making “porridge” out of. I eat the porridge everyday and it’s my favourite meal. Served with no sugar yoghurt, berries and almond milk. Delish!
Shane Hendry (verified owner) –
Excellent the Lupinola is the best start to the day keeps me feeling full and satisfied
The flour the flakes the splits are all very versatile in all manner too cook with I like to put a tablespoon or two of the flour in my daily almond shake excellent ✌
Kitty Denisenko (verified owner) –
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Kitty Denisenko (verified owner) –
I’m diabetic and my daughter is celiac, I use lupin flour to make cakes and for dusting meat I’m going to crumb. I even made a boiled Christmas cake last Christmas, it turned out fantastic and Salt and Pepper Squid with the lupin flour, yum. I use the flakes for bread crumbs and the lemon pepper crumb as well. Flakes can also be put in rissoles to help keep them together, I think it works better than the old bead crumb. This product is better than gluten free flour, it tastes better and is low carb so I can eat it too. It has a better taste and flavour than normal flours. I love that’s it grown in Australia, it makes it taste even better 🙂 Still experimenting cant wait to see what I can come up with next.
Cheryl Frost –
I am so excited about these new and amazing products.The crop is beneficial to the environment and is an excellent source of nutrition to the consumer so everyone’s a winner.I heartily thank the Lupin Company for bringing this crop to the Australian market.
I am experimenting with all the products and there are so many tempting recipes on this site and hints from reviews to inspire me.
I further congratulate the Company for its superior shopping experience and sturdy packaging which carries detailed information on each product, and for impeccable service and communication. The Lupin Company makes online shopping a real pleasure
Monika Fraser –
I tried Lupin Flour to incorporate into a Keto diet. I have been experimenting with making bread in a bread machine with Lupin flour and have successfully made delicious bread with Lupin Flour after modifiying a low carb recipe I found on YouTube. There is an awesome YouTube site called KetoFusion, The owner of this site has a great number and variety of bread recipes all made with Lupin flour and she experiments with Lupin flour for all her bread making and baking creations for Keto and Low Carb. All her recipes including the ingredients are freely available on her site. I love the taste of Lupin Flour bread, flavour is great and making it in a bread maker is easy. so my bread cravings are satisfied and Lupin Flour is so good for my health.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Monika – thanks for the feedback and great to read of your success with our Lupin flour
FRAN HEYDON –
Excellent substitute for a diabetic friendly low carb bread, foccacia, pizza base etc.
Wayne Vogler –
Excellent product
bbellamy9 –
Easy to make and tasty. (Order #16453). 5 starts.
bbellamy9 –
I am adding it to smoothies, cereals and salads. A little bit for each so as to not overpower the other flavours (Order #16453)
docsgill –
I have so far used these in muffins and in rice; For rice I have used 50gm LFs and 120gm basmati and steamed it in microwave with excellent results – the flavour is mild.
Muffins had no wheat flour in them just almond meal and lupin flakes!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you for the comment Docs Gill and so glad to hear the combination of flakes worked for you. The flakes are certainly a great way to add protein. cheers. David
michaelguitars –
Love them! Brilliant macros, perfect ingredient for adding extra bulk, protein and fibre to oats and pancakes.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Many thanks for the feedback Michael. So glad to read that the Macro’s suit your diet. Best wishes – David
Anthony Robb –
The Lupin Flakes finally arrived yesterday. I have used them a couple of times already.
Put raw flakes on my cereal and berries – great.
Followed the couscous recipe on the internet and it absolutely delicious. Mixed in some pine nuts, low sugar cranberries, pistachio nuts and red onion. Added the juice and rind of a lemon.
Looking forward to using it as a substitute for many high carb grains and flours.
Very impressed.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Anthony. Thank you for the review. It is a pleasure to hear that that you found the Lupin flakes versatile enough to suit a couple of meal options. Look forward to hearing about other uses. All the best. David
Amandeep Rosha –
Too good.Taste is very nice.Delivery was super fast.Will order again and also recommend my friend
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Amandeep – so very glad you enjoyed the ordering experience and the taste of our Australian Sweet Lupin Splits. Thank you for passing on our details to your friend – David
timurberecasvili –
First and foremost, the standout feature of this pasta is its high protein content. Made from sweet Lupin flour, this pasta contains about 40 grams of protein per 100 grams of pasta, making it an excellent option for people looking to increase their protein intake. The high protein content also makes it a perfect pasta option for people following a low-carb or high-protein diet.
Additionally, The Lupin Co’s Protein Pasta Spirals is also high in fiber, containing up to 37 grams of fiber per 100 grams of pasta. This is more than three times the amount of fiber found in regular wheat-based pasta. The high fiber content makes this pasta an excellent option for people looking to increase their fiber intake and promote healthy digestion.
One of the unique qualities of this pasta is that it can be cooked directly in the pan with the sauce and some added water, eliminating the need to boil it and drain it like regular pasta. However, it is important to note that this pasta doesn’t contain gluten, which is the protein that keeps the structure of regular pasta together. Therefore, if you cook it for too long, it will fall apart. This unique quality makes it a convenient option for busy individuals who don’t have the time or desire to spend extra time boiling and draining pasta.
The Lupin Co, a Western Australian-based company founded by David, is committed to creating healthy and sustainable food options. Their mission is to create nutritious food products that not only benefit people’s health but also the environment. The Lupin Co’s Protein Pasta Spirals is an excellent example of David’s mission in action, offering a delicious and healthy pasta option made from a sustainable and eco-friendly ingredient.
In terms of taste and texture, The Lupin Co’s Protein Pasta Spirals has a slightly nutty flavor and a firm texture. It pairs well with a variety of sauces and can be used in a wide range of pasta dishes. Overall, I highly recommend trying The Lupin Co’s Protein Pasta Spirals for a delicious and nutritious pasta experience that is also sustainable and eco-friendly. David and his team have done an excellent job in creating a product that offers both health benefits and convenience, and for that, I am truly grateful.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you for these comments Tim – we have a fabulous team who developed this product and we cannot wait to bring more products like this to our loyal supporters. Best- David
simona –
I wanted to try the Lupin Protein Pasta as soon as I saw it and it did not disappoint!! I cooked the pasta directly in the sauce for the suggested timing and it was perfect, did not need to boil separately. Highly recommend – it is SUPER filling and SUPER nutritious, a win-win! Will definitely purchase again!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Simona – thank you for the comments and SUPER glad to hear this met your expectations.
ashleightgomes –
We had the Protein Pasta and it was incredible. It usually wouldn’t be something I would gravitate towards, but after we had it, this will now definitely be a regular purchase!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you for the comments Ashleigh and so very pleased to hear this Pasta product met your expectations. David
sophie_derossi –
These are a great alternative to pasta, and super handy for our gluten free friends.
Tasty, fills you up without feeling bloated. Doesn’t require much cooking time, added benefit to a quick healthy dinner. Will definitely cook again.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Sophie – thanks for the feedback on our new pasta. The 3 minute in-sauce cook certainly seems to have helped your busy schedule. Great to hear you’ll continue to enjoy the pasta. Best…David
Karen Collins (verified owner) –
Love this product so quick & easy. Great for the grandkids
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Karen – thank you for the feedback and to hear that you are spreading the word and flavour among the grandkids 🙂 All the best – David
Helen Slessar –
Awesome flour to add to gluten free sourdough starter and added to bread mix.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Helen – Thank you for the comment on the Lupin Flour – hope you enjoy the loads of protein and low carbs and the photo of the Sourdough looks great – all the best David
Lynda Condie (verified owner) –
I am very excited to try this product after reading of all the benefits of lupin.Looking forward to trying new products too.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Lynda – Thanks for purchasing our products. I am looking forward to hearing what you think of the new products very soon. All the best – David
Hellen Fogarty –
Awesome, I am loving all the health benefits of lupin, high protein, high fibre, high calcium and legumes so the help reduce cholesterol. I use lupin flakes daily in porridge and sometimes as coating on fish.
We love our lupin split Curries.
I also had a phone call from the owner David recently who gave me tips on making lupin crackers with the splits … made them yesterday and they are fantastic. I have another batch soaking already.
Another big bonus is it is an Australian company.
Thanks David and The Lupin Co
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Helen – so nice to hear that you are enjoying the Lupin products. We do try very hard to offer a great product and to hear that the versatility of the lupin products is working well for you has made our day – thank you – David and the TLC team 🙂
Irene Batini –
I thoroughly enjoyed both of these pastas, which have the added bonus of being less than half the Weight Watcher Points for regular pasta! (The Lupin Flakes are Zero points). Wonderful to have such a great company in Western Australia. I’m looking forward to the recipes also. Irene.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Irene – great to see you tried the Flakes as well and that they meet your needs. We make the flakes first, then our super special natural lupin flour and then this goes to make the Pasta Protein. Great feedback – thank you – Cheers David
Irene Batini –
I thoroughly enjoyed both of these pastas, which have the added bonus of being less than half the Weight Watcher Points for regular pasta! (The Lupin Flakes are Zero Wonderful to have such a great company in Western Australia. I’m looking forward to the recipes also. Irene.
Irene Batini –
These two Pastas were quite delicious and they have the added bonus of being less than half the Weight Watcher Points for regular pasta! Wonderful to have such a great company in Western Australia. I’m looking forward to the recipes also. Irene.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Irene – super helpful to receive this feedback and to see that the pasta ticks the Weight Watchers box is a plus – thanks for sharing – Cheers – David
lady_26_94 –
The Lupin Co offers a range of nutritious and delicious lupin-based products that are a must-try for anyone looking for healthy and sustainable food options. Their lupin flour, lupin flakes, and lupin beans are of high-quality and incredibly versatile in usage. My favourite is the Lupinola cereal which is made with quinoa, is a great product to try. Also the ordering process is easy and hassle-free, and the products are delivered in excellent condition. I highly recommend The Lupin Co products to anyone looking for plant-based protein sources that taste great and are good for you.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Great to see these products ticks the boxes for you. Cheers – David
David Fienberg | Managing Director, The Lupin Co (store manager) –
A nice present for the family – great idea. Thanks for passing on the love – Cheers – David
idness.vr (verified owner) –
A great way to be able to try everything. The flakes have been used in things ranging from crumbing to cakes. The cookies are a great night shift munchie with a coffee. Excited to try the bars next.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you for the support and comments on the Protein Cookies. Look forward to hearing how the Protein Bars are received 🙂 All the best – David
Laurel Trim (verified owner) –
Very nice, crumbly and good for you. An great alternative to fatty biscuits !
Laurel Trim (verified owner) –
Very nice, crumbly and good for you. A great alternative to fatty biscuits !
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Laurel – thanks for your comments on the Protein Cookie and Protein Bars. Glad to see you liked the taste. All the best – David
Tim Martin –
We enjoyed the pasta, especially the quick cooking element. The high protein is also a real winner. Haven’t tried the other flavors yet.
Thank you for a great product.
Tim
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you Tim for the comments. Glad to hear the quick-cook time worked well for you. Cheers – David
May Marshall –
Love this product soo versatile and have heaps of recipes due to following Wendy “Cooksister NZ” on face book and a weight watchers member
David Fienberg | Managing Director, The Lupin Co (store manager) –
Yes May, we have also been watching Cooksister NZ with the fabulous recipes from the Lupin flakes. Glad to see you have found the flakes versatile enough for your recipes also. All the best – David
Zen Zen –
Very nice, crumbly and good for you. A great alternative to fatty biscuits !
Gail Szandurski –
I am really enjoying this product. I have tried using the flakes as crumbs for fish and chicken and the nutty flavour it gives to the dish is amazing. I also make a breakfast mug muffin for breakfast and find this muffin is very filling. I have also used the flakes as couscous like ingredient and made savoury lupin flakes.
vkozis –
Very tasty & the bonus is they are good for me
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thank you for the note on the Intro pack products. Very glad to read you found them tasty. Best regards – David
vkozis –
Very tasty & the bonus is they are good for me
Nerida Hunt (verified owner) –
Super great combination to try the lupin journey. The flakes are best cooked with apple and cinnamon as
The lupin chocolate cookies are tasty and great
Nerida Hunt (verified owner) –
Super great combination to try the lupin journey. The flakes are best cooked with apple and cinnamon as
The lupin chocolate cookies are tasty and great
Nerida Hunt (verified owner) –
Super great combination to try the lupin journey. The flakes are best cooked with apple and cinnamon.
The lupin chocolate cookies are tasty and great z
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Nerida – thank you for these comments. All the best David
ian.hales –
I bought the product thinking there were ready to eat power bars inside. Disappointed to realise I needed to add other ingredients and start cooking. Also from my ordering to delivery took 13 days.
ian.hales –
I bought the product thinking there were ready to eat power bars inside. Disappointed to realise I needed to add other ingredients and start cooking. Also from my ordering to delivery took 13 days.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Ian – thanks for the comments. We show the in details of the pack that this is a Bake at Home mix – all the dry ingredients needed. We felt to add Coconut Oil and your choice of a binder would not seem too much to complete a healthy on the go snack. Hooping you enjoyed the Bars after they were cooked? As for the time to delivery, yes we agree, we continue to be plagued by delays in some cases.
Anthony Robb –
Followed cooking instructions.
The pasta was very tasty and filling.
It cooked quickly and was served with meatballs in a tomato sauce.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Many thanks for the feedback Anthony. Most appreciated – David
Claude Adams –
The products are great. Taste good, cooks well…BUT the experience was soured by the ULTRA slow despatch and delivery time. 1 week to despatch and 2 weeks to be delivered (3 weeks total) is NOT acceptable. (Fremantle to Cairns)
Sendle and Aramex are the worst delivery service ever. Their tracking system tells you nothing except when its picked up from your warehouse and delivered to me, so you have no idea where the shipment is till the day it arrives!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Claude – thanks for the feedback on the product , that you enjoyed the product but not the delivery. Delays to Cairns from WA are a fact of life unfortunately. Be it with Auspost or any other courier company. Unless our customers are prepared to pay for Express, and they are not, then we have not option but to find the lowest cost operator and work with them to deliver as quickly as possible. We are about to relocate our distribution to NSW which will no doubt improve delivery times. All the best – David
Jacqui Winspear (verified owner) –
Love them – really tasty easy to make and cook will definitely use again
mpaquola –
I roast the Lupin flakes and make porridge and it takes away the bitterness. I follow cook sisters from New Zealand and make lot of her recipes the Lupin muesli is amazing I make a batch every week. I have also got a few friends using the flakes and flour.
mpaquola –
I roast the Lupin flakes and make porridge and it takes away the bitterness. I follow cook sisters from New Zealand and make lot of her recipes the Lupin muesli is amazing I make a batch every week. I have also got a few friends using the flakes and flour.
mariabyrne564 (verified owner) –
I eat mine with my favourite yogurt and frozen raspberries (which I defrost in the microwave). It fills me right to the brim on keto 2 meals a day.
mariabyrne564 (verified owner) –
I eat mine with my favourite yogurt and frozen raspberries (which I defrost in the microwave). It fills me right to the brim on keto 2 meals a day.
Sarah Devereux –
We have a 3 year old daughter with type 1 diabetes so it’s difficult to find pasta that doesn’t cause her blood sugars to skyrocket. This pasta has been amazing for us! We all love the taste (particularly her) and she can have extra helpings without us panicking about her insulin dosing. Her blood sugar curve is just wonderful when she eats it which is good for all of us! This will be our family’s go-to pasta from now on!
Alison Grygorcewicz –
I love these Lupin Flakes. As a lifetime weight watcher, I am always looking at better food choices for myself. I used to use oats but have completely replaced all my recipes with lupin flakes. Great nutty taste and texture. Much lower in carbs and higher in protein. Perfect choice for better health options for me.
Daniela Milanese –
Delicious pasta packed with protein, doesn’t take long to cook and very filling.
Daniela Milanese –
Delicious pasta packed with protein, doesn’t take long to cook and very filling.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Daniela – thank you for the feedback and great to hear the cook time was a benefit for you. All the best – David
margaret shepherd –
Makes a great muesli as a base for seeds nuts and raisins, highly nutritious, very filling start to the day without the high carbs, I add a scoop of collagen and a spoon of allulose
David Fienberg | Managing Director, The Lupin Co (store manager) –
I can just about taste this from here Margaret – yum – thanks for the comments
Helen Slessar –
We are coeliac and gluten intolerant family. Love baking with the flour, choc chip cookies, banana bread and adding to waffles and bread mix. The flakes make awesome Granola, overnight cereal and crumbing.
Noel McFarlane –
I was surprised to learn about Lupin Flakes. I’m in Tassie. My health food shop (Natures Works) has never heard about them. I sent a message to their head office. They have several shops in Tassie.
I make a wholegrain breakfast and soak it in milk overnight. Chia, Lindseed, Quinoa, Oats, Lupin Flakes with Blueberries, Raspberries and a banana. It is such a good breakfast.
Marnie Proffitt –
Incredible product! Easy to cook, nutritious and filing. Outstanding.
marcelandjana –
I am following a nutritional keto diet for medical reasons & very happy to find a low carb option that not only tastes great but is a superfood!
Rosalinda Barbulescu –
Still new to lupin flour and adjusting to the taste and texture but excited about trying out more recipes …. happy so far