Quick Boil
Add 1 part Lupin Flakes to 3 parts hot water and bring to boil.
Boil for 3 mins then strain. Let cool before squeezing out excess moisture.
Toast
Add 1 cup to a hot, dry pan and stir over medium heat for 3 – 4 mins until golden.
Alternatively, roast on an oven tray at 150˚C.