Aug 23, 2025 | Recipes, Breakfast, Dinner, Gluten Free, Lunch
Rustic High-Protein Lupin & Seed Bread Easy No knead – 1 small loaf · 14 slices · High in protein 150 g lupin flour (1½ cups)50 g almond meal (1/2 cup)70 g sunflower seeds (1/2 Cup)35 g pepitas (1/4 Cup)2 tbsp chia seeds (24g)1 tbsp baking powder1 tsp salt5...
Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch
Zucchini, Haloumi & Mint Fritters 1 cup Lupin Flakes1 cup zucchini cut into chunks½ cup haloumi½ cup mint leaves1 eggSalt and pepper Add all ingredients to a food processer and blitz until well combined.Form into patties and panfry on medium heat in oil of choice...
Mar 21, 2025 | Gluten Free, Breakfast, Dinner, Snack
Roasted Carrot and Chickpea Tagine 1 bunch baby carrots (trimmed)1 tsp cumin seeds1 tbsp oil (for cooking)2 tbsp olive oil (for cooking)1 onion (sliced)2 garlic cloves (crushed)2 tsp turmeric (ground )3 tsp cumin (ground )1 cinnamon quill1 ½ tbsp honey1 cherry...
Mar 21, 2025 | Gluten Free, Breakfast, Dessert
Pear, Polenta and Lupin Cake 80 g Lupin Flakes60 g polenta25 g almond meal1 tsp baking powder1 tsp stevia½ tsp bicarbonate of soda2 whole eggs40 ml honey70 g oil of choice820 g pears (820g pears in natural juice)1 tsp vanilla1 Zest lemon1-2 tbsp honey (for drizzling...
Mar 21, 2025 | Dessert, Breakfast, Snack
Pear Coconut & Lupin Bread 1 cup Lupin Flakes700 g pears (tinned or 3 large ripe pears, peeled)1.5 cups Self raising wholemeal flour¼ cup desiccated coconut⅓ cup brown sugar50 ml Extra Virgin Olive Oil2 eggs ( – lightly whisked)½ cup light coconut milk (or your...
Mar 21, 2025 | Lunch, Breakfast, Dinner, Snack
Mediterranean Lupin Fritters with Dill Yoghurt Sauce 1 cup Lupin Flakes1 cup zucchini (roughly chopped)100 g feta cheese (vegan option – 2 tbs nutritional yeast)1 egg (vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has...
