Oct 22, 2025 | Lunch, Dinner, Side Dish
Lupin Spring Fling Chicken Salad with Honey Mustard This salad is fresh , crunchy, and vibrant — perfect for a light meal or as a side dish, plus, it’s easy to make ahead and take for work lunches. Not to mention a new salad to take along to a BBQ or Picnic. Salad60 g...
Aug 23, 2025 | Recipes, Breakfast, Dinner, Gluten Free, Lunch
Rustic High-Protein Lupin & Seed Bread Easy No knead – 1 small loaf · 14 slices · High in protein 150 g lupin flour (1½ cups)50 g almond meal (1/2 cup)70 g sunflower seeds (1/2 Cup)35 g pepitas (1/4 Cup)2 tbsp chia seeds (24g)1 tbsp baking powder1 tsp salt5...
Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch
Zucchini, Haloumi & Mint Fritters 1 cup Lupin Flakes1 cup zucchini cut into chunks½ cup haloumi½ cup mint leaves1 eggSalt and pepper Add all ingredients to a food processer and blitz until well combined.Form into patties and panfry on medium heat in oil of choice...
Mar 21, 2025 | Gluten Free, Dinner, Lunch
Turmeric, Coconut & Lupin Rice 1 cup Jasmine rice½ cup Lupin Flakes1 tbsp desiccated coconut½ tsp turmeric½ tsp salt2 cups water½ cup coconut milk Place all ingredients in the rice cooker, stir and switch on.Yes, it’s as easy as that! Serving suggestionCan be...
Mar 21, 2025 | Dinner, Gluten Free, Lunch
Stuffed Red Capsicums 1 cup Brown rice½ cup Lupin Flakes¼ tsp salt3 cups water1 cup passata (tomato puree)6 red capsicums (or 4 large red capsicums, cored and cut in halves)1 eggplant (salted, washed and cubed)½ large onion (finely chopped)3 cloves garlic (crushed)2...
Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
