What Are Lupin Flakes?
Lupin Flakes pack a seriously tasty powerful punch. Lupin Flakes have high sources of combined protein and fibre, this Aussie-grown little legume is gluten-free, has low GI and only 4% carbs. Plus they’re rich in calcium, potassium, magnesium and iron. Lupin incredible!
Nutrient Details per 100g
Energy – 1350kJ
Calcium – 110 milligrams
Dietary Fiber – 36-39 milligrams
Magnesium – 160 milligrams
Sodium – 30 milligrams
Iron – 3 milligrams
Potassium – 810 milligrams
Rebecca Wilson (verified owner) –
Love the lupin flakes I make bread with and pancakes also add to my porridge
Nerida (verified owner) –
Awesome, no need to miss a good schnitzel on keto with these Keto Friendly Flakes and they taste great
Ruby (verified owner) –
i think its awesome but i would love a smaller size – 5kg is so much…
Mary Lawson (verified owner) –
Excellent quality – I ordered 2 x 5kg bags and they sent me a couple of free products to try including the protein power bar mix. Very impressed as it contains only healthy unadulterated ingredients. I’m happy to be able to buy from a 100% Aussie business which supports sustainable farming and ethical farmers.
robert_leisa (verified owner) –
It certainly cleans you out. I feel lighter and more energy. I use it for the Ferritin and protein assistance.
Rebecca Rudrum (verified owner) –
I have absolutely become obsessed with adding these little flakes of goodness into almost anything I can think of. Add to porridge, mix in with rice / quinoa, sprinkle on salads for an extra boost of protein and fibre.
Great quality and awesome service from a local WA company.
Meryl Zuill (verified owner) –
I am still experimenting with this product but have used it to make crumbed steaks and it was so yummy. Lupin is such a great alternative to other high carb foods
Marion Crampton (verified owner) –
I can’t eat many lentils or beans because of the high fodmap content, this can be a problem on a mainly plant based diet. Lupin flakes are great and very versatile, they do not keep well in the fridge but I make a large batch and freeze portions in a large ice cube tray for adding to soup, veggie burgers, casserole or a filling breakfast with fruit and yoghurt. Fantastic!
David Fienberg | Managing Director, The Lupin Co (store manager) –
So glad to read of how lupin flakes have helped your diet Marion.
Deborah Williams (verified owner) –
I love lupin flakes the replace so many things for me, pasta,rice, couscous. I am even eating them for breakfast soaked in almond milk overnight with stevia and then adding yoghurt, blueberries and sunflower seeds. They are a.azing!
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Deborah – thank you for this feedback. So glad to hear you love the lupin flakes and their versatility. All the best – David
LESLEY BOLDT (verified owner) –
After hearing about this product on the radio I thought I would give it a go and I am so pleased that I did as it is delicious and I love adding it to my rice dishes, stir fries and porridge.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Lesley – thanks for responding to the ABC radio interview on this great Aussie food and for sharing with us the way you are using the Lupin Flakes.
Hellen Fogarty (verified owner) –
5 kg of lupin flakes. Great value, healthy product that I use in gluten free porridge daily andcwe use in other cooking.
Product was well packed and delivered to my door. I totally recommend this product and company. Thanks you.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Greetings Helen. I too am a porridge eater and even in summer. Great to see this suits your diet and to hear that our service met your expectations. Thank you
Hellen Fogarty (verified owner) –
Great value, healthy product that I use in gluten free porridge ( combined with chia seed and quinoa flakes) and we use in other cooking.
Product was well packed and delivered to my door. I totally recommend this product and company. Thanks you.
Wayne Vogler (verified owner) –
Excellent product for use in baking, meat dishes, for porridge and reduces carbs, increases protein and fiber. Highly recommended
Barbara Gentilcore (verified owner) –
Barbara Gentilcore (verified owner) –
Delivered quickly. Works really well as fibre to add to my Gluten Free diet.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Barbara – thank you for the comments on the Lupin flakes and the delivery. We do try hard to get our orders away quickly. All the best – David
Patrick Power (verified owner) –
I love this healthy product and the taste is great especially considering the health benefits are huge, Thankyou Patrick
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Patrick – many thanks for this comment. Very pleased to hear the Lupin Flakes meets your needs in taste and health aspects. All the best – David
albtas (verified owner) –
Versatile, taste great and super nutritious!
Julia MacDonald (verified owner) –
I love lupin flakes. They’re so versatile, and buying in the 5kg bag certainly saves money.
Julia MacDonald (verified owner) –
I love lupin flakes. They’re so versatile, and buying in the 5kg bag certainly saves money.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Thanks for your support Julie and good to hear you are taking advantage of the economies that come with the 5kg pack of Lupin Flakes.
75deborahanne (verified owner) –
I think Lupin Flakes are excellent. Delicious and versatile. Currently enjoying as a crumb, teams well with a large variety of spices and herbs. Fully appreciate the 5kg size. Thanks Lupin co. Your products are excellent
Alison Grygorcewicz (verified owner) –
I use this product everyday and love it. Tasty, very healthy and great that it is local.
Buying in bulk is definitely very economical.
Alison Grygorcewicz (verified owner) –
I use this product everyday and love it. Tasty, very healthy and great that it is local.
Buying in bulk is definitely very economical.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Alison – thank you for the comments and glad to hear we have our pricing right to support your need to purchase in bulk. All the best – David
Richard Pare (verified owner) –
I have been on keto diet for 3 years and the crumbs for snitzels etc are expensive, not only are Lupin flakes cheaper but they are tasty and make excellent crumbed chicken, steak and cauliflour bakes. I love this product wish I found it sooner would have saved a lot of money.
David Fienberg | Managing Director, The Lupin Co (store manager) –
Hi Richard. so good to hear you have found a few usefull options for the Lupin Flakes. Thaks for the feedback.
Carol Fisher (verified owner) –
I absolutely love lupin flakes and have baked, crumbed, used in fudge it is so versatile and tastes great on its own or with other flavours, sweet or savoury. I love the taste and texture and how it bakes in the oven as well as tastes great raw in protein balls. I will defintely be buying more from you guys. Thank you.
Michael Fischer (verified owner) –
Excellent quality product and a fabulous way to add a highly nutritious source of protein. It makes for a delicious breakfast muesli, highly recommended.