🌿 High-Protein Lupin Flake Tabbouleh 💪🥗
Fresh, zesty, and seriously satisfying — this isn’t your average tabbouleh.We’ve swapped out traditional bulgur for lupin flakes, giving you a light, vibrant dish that’s packed with protein and fibre… and keeps you fuller for longer 🙌Perfect as a quick lunch or a fresh dinner side — or turn it into a complete meal by adding tuna, chicken, or chickpeas for an extra protein hit 💥✨ Big flavour✨ High protein✨ Feel-good food. Serves 2-4
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Ingredients
Tabbouleh Base
- ¾ cup lupin flakes
- ¾ cup boiling water
- 1-2 cups finely chopped flat-leaf parsley
- ¼ cup finely chopped mint optional
- 4 medium tomatoes diced
- 1 small continental cucumber diced
- 2 - 4 tbsp finely diced red onion
Lemon Garlic Dressing
- 2 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice
- ½ tsp lemon zest
- 1 small garlic clove very finely grated
- 1 tsp Dijon mustard
- 1 tsp honey
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Place the lupin flakes in a bowl and pour over the boiling water. Cover and let sit for 5 minutes until softened. Fluff with a fork and allow to cool slightly.
- In a large bowl combine parsley, mint, tomato, cucumber and onion.
- Add the lupin flakes and your chosen protein (chicken, tuna, chickpeas , and or feta).
- Whisk together the dressing ingredients & pour the over the salad. Todd well to combine. Taste and adjust lemon or seasoning if needed.
- Let the dressed tabbouleh sit 10–15 minutes before serving so the lupin flakes absorb the lemon and garlic flavour.
Notes
Choose a Protein Add-in
- 120 g grilled chicken breast, diced
- 100 g tuna in springwater, drained
- 100 g crumbled feta/Chickpeas
Nutrition
Calories: 197kcalCarbohydrates: 12gProtein: 10gFat: 11gSaturated Fat: 2gSodium: 337mgFiber: 10gSugar: 7g
