Mar 21, 2025 | Dinner, Lunch, Snack
Protein Pizza Scrolls These protein pizza scrolls are ideal for meal prep. They’re high – protein, low fat and low calorie Mexican Mince1 tsp oil200 g chicken (chicken/beef/turkey mince, tofu – lean protein of choice)1/2 red onion (chopped)2 garlic clove...
Mar 21, 2025 | Dinner, Lunch
Moroccan Ras el Hanout Crumbed Chicken 1 chicken breast (medium )½ cup Lupin Flakes1 egg2 tsp ras el hanout2 tsp paprikaPink salt and pepperCooking oil (coconut nut or extra virgin olive oil) Cut chicken breast into strips. In a mixing bowl, mix together lupin flakes,...
Mar 21, 2025 | Lunch, Breakfast, Dinner, Snack
Mediterranean Lupin Fritters with Dill Yoghurt Sauce 1 cup Lupin Flakes1 cup zucchini (roughly chopped)100 g feta cheese (vegan option – 2 tbs nutritional yeast)1 egg (vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has...
Mar 21, 2025 | Lunch, Dinner
Lupin, Haloumi and Sweet Potato Cakes 150 g Lupin Flakes250 g haloumi cheese (grated )30 g parmesan (grated )250 g sweet potato (grated )½ onion (large – finely diced)120 g corn kernels50 g plain flour (or Gluten-free plain flour)1 egg (lightly whisked )4 cloves...
Mar 21, 2025 | Dinner, Lunch, Snack
Lupin, Chia and Veggie Mini Burgers 120 g Lupin Flakes2 tbs chia seeds2 tsp cornflour½ zucchini (small – grated)½ carrot (small – grated)½ potato (small – grated)¼ onion (large – finely chopped)2 cloves garlic (crushed )½ tsp cumin powder180 ml...
Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch, Snack
Lupin Zucchini and Feta Slice Base150 g Lupin Flakes50 g Gluten Free plain flour1 tsp Baking powder1 Corn Kernels (⅔ cup corn kernels)150 g zucchini (grated and squeezed out juice)30 g low fat feta (grated )¾ cup parmesan (grated )1 clove garlic (crushed )¼ tsp...
