Lupin Flour 5kg Pack – Vegan Flour
$35.00
Our lupin flour 5kg service pack has all the goodness of the 15kg pack, only a smaller size pack to suit the pantry. Enjoy incorporating flour into your baking at up to 20% displacement of regular flours for an added boost of protein and reduction in carbs.
Enjoy up to 40 grams of protein / 100 grams of lupin flour
High Protein Flour – Bread Flour Alternative
Australian Sweet Lupin (ASL) Flour can be used in lots of uses – baking, making hummus/dips, beverages/smoothies, pancakes…you name it and you can use this flour as a very high protein kitchen essential, with over 40% protein and less than 4% digestible carbohydrate. All of our Lupins are from the species, Lupinus angustifolius which is a very different species to bitter (Alkaloids) tasting South American and some European lupin species. Following over 60 years of non-GMO adaptation, the ASL is a versatile and truly naturally sweet lupin flour, without the sugar.
Lupin Flour Australia
Our flour is milled from the endosperm, the yellow meal inside the husk of the lupin after the husk has been removed. So this is a high value, natural protein. Our process is purely mechanical and operates at a temperature of less than 36C, preserving the full value of the protein – cool temperature, dry processing so the protein is totally available and you get the full value … as if you picked the bean straight off the plant.
Enhance your Vegan Food with Keto Bread by adding our Lupin Flour
Because of our focus on food safety, our beans are all ‘Single-Origin’, providing unequalled vertical integration, traceability, sustainable farming and quality systems from pristine Australian farming operations – perfect for every global family table.
Nutrition per 100 Gram
- Energy (per 100gm) – 1350kJ
- Protein (%) 38 – 41%
- Fat (%) 6 – 7%
-Saturated fat (% of fat) – 20
-Polyunsaturated fat (% of fat) – 45
-Monounsaturated fat (% of fat) – 35
-Cholesterol (%) 0% - Digestible Carbohydrate (%) – 2.5 – 4%
- Ash (%) – 3-4
- Dietary Fibre (mg/100g) – 36 – 39
- Calcium (mg/100g) – 110
- Sodium (mg/100g) – 30
- Potassium (mg/100g) – 810
- Iron (mg/100g) – 3
- Magnesium (mg/ 100g) – 160
Amino acid profile for lupin flour (per/100g)
- Alanine – 1.40
- Arginine – 4.80
- Aspartic acid – 4.50
- Cysteine – 0.70
- Glutamic acid – 9.00
- Glyoine – 1.60
- Histidin – 1.00
- Isoleucine – 1.60
- Leucine – 2.90
- Lysine – 1.50
- Methionine – 0.30
- Phenylalanine – 1.50
- Proline – 2.30
- Serine – 2,10
- Threonine – 1.80
- Tryptophan – 0.41
- Tyrosine – 1.60
- Moline – 1.50
- Cyct + Meth – 1.00
- Tyr + Phen – 3.10
- Lutein & Zeaxanthin – 4 400* micrograms per 100g
Compositional Analysis
- Moisture (%) – 9- 10
- Water Activity (Aw) – 0.378
Food Standards Australia & New Zealand range
- Alkaloids (%) – <0,02
- Phomopsin (ppm) – <5
Brand
The Lupin Co
| Weight | 5 kg |
|---|---|
| Dimensions | 40 × 33 × 25 cm |
10 reviews for Lupin Flour 5kg Pack – Vegan Flour
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Psyche Clark (verified owner) –
I bought this to use with a keto diet. Am still getting to know how the flour works in cooking/baking, and have used it (+ flakes) to make crumbed chicken wings so far. It worked pretty well, but is much more dense than wheat, so will need to tweak ingredients to try and lighten a little – I think I’ll try this with pork rind next time. It browned very well in the oven, and the texture was quite close to breadcrumbs, just a little heavier.
Am looking forward to trying this out in keto breads.
Abhishek Abhishek (verified owner) –
Great Product. Delivered on time. Thx
Meryl Zuill (verified owner) –
I Really love this product. I have been on a keto diet and have since gone to low carb. Because of Lupin flour I can make thinks like pancakes and bread and know it is low carb plus full of nutrition. I have also noticed how it keeps me fuller too.
Tania Serovski (verified owner) –
Trouble with low carb cooking… so few good binders! Meatballs fall apart or are too tight with a gum, or taste yuck with flaxseed. And schnitzels…. dont bother. Lupin flakes make my meatballs perfect again and I can now enjoy a crunchy schnitzel. woop! No weird tastes, just better food.
Tania Serovski (verified owner) –
Sock of keto with no crunch? So was I, and with Xmas coming, I want to make christmassy foids without compromising my eating plan which has made me so much healthier. This flour is like the holy grail, better than coconut flour in how it bakes, better than almond flour for crunch. Add half and half with almond meal for a pastry that makes me feel I didnt compromise at all. Now to attempt liw carb mince tarts! Then pizza base. Oh, and a shortbread… so many adventures ahead.
Madhava Nadimpalli (verified owner) –
I purchased 2 packs of the 5 Kg service pack Lupin flour. The product is great, but I found the flour a bit coarse and I am having to grind it to a finer consistency. I would have preferred it a little finer.
Linda Bennett (verified owner) –
I LOVE The Lupin Co Lupin flour and thoroughly recommend.
I only use the Australian Lupin flours, and won’t use the bitter lupin beans or flours. I have found TLC flour brand goes a bit further than another Australian Lupin flour brand and was slightly more absorbent than the other brand for the same weight. When using any brand, just adjust the liquid in recipes to the same mix consistency you expect of other Lupin flour recipes. TLC have examples of recipes here on website to help (good Lupin flour recipes can be hard to find on the internet, but you can adapt these to your own needs with trial and error), but generally you would mix Lupin flours along with other flours when baking. I prefer healthy, Keto/Low Carb and Gluten free foods, and use TLC Lupin flour most often in my breads, muffins etc, but also use in other cooking, and end up eating almost every day. (This freezes well too).
lisa.monica.bayni (verified owner) –
Amazing – better than bread crumbs it’s delicious and crunchy
Angela May (verified owner) –
This is the second time I have purchased this product, this time ordering 10kg. I add to loads of my low carb recipes and it has been a successful replacement for other flours. Nice to be able to buy this product in Australia and from a great company that offers free shipping over $60.00!!
Leonie Shaker (verified owner) –
So far, really good. I’ve made some Lupin crispbread with it. It turned out great. I’ll be making lots more. The only flour in it is Lupin!! Then, you add salt, spices and oil, and top it with some seeds – sesame and nigella were great, although I’ll probably mix the seeds through next time. Then I cooked it, and later dried it in the oven to get it crispy. It’s soo good – especially no other flour but Lupin flour!! I’m stoked. I’ll probably cook it in a rectangle tin next time and cut it into squares.
I also made a couple of other breads with a mix of Lupin and Almond flours. I also dried them after cooking them. They are great too! Overall, a winner for me.
PS, tried to put a picture in. I resized it smaller twice, but it wouldn’t load.