Mediterranean Lupin Fritters with Dill Yoghurt Sauce
Share by Email Share on Facebook Share RecipeIngredients
- 1 cup Lupin Flakes
- 1 cup zucchini roughly chopped
- 100 g feta cheese vegan option – 2 tbs nutritional yeast
- 1 egg vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has formed.
- ½ cup spinach
- ½ cup basil
- 7 kalamata olives sliced
- salt Generous pinch
- pepper Generous pinch
- Oil of choice
Dill Yoghurt Sauce
- 1 cup Greek yoghurt vegan option Coconut yoghurt
- ½ Lebanese cucumber
- 1 garlic small clove
- parsley Large handful - fresh
- dill Handful
- salt Generous pinch
Instructions
- Place all of the ingredients (except olives) into your food processor or Thermomix & process on a high speed until all ingredients are combined.
- Stir through the olives & leave to sit for a few minutes.
- Heat a fry pan with some oil of your choice.
- Shape your fritters into a round shape using the palms of your hands.
- Fry each fritter until they are golden brown & serve immediately.
- Sprinkle with a pinch of salt prior to serving.
Dill Yoghurt Sauce
- Place yoghurt in bowl.
- De-seed cucumber & finely chop & add to yoghurt.
- Finely chop parsley & pick dill off stalks & add to yoghurt.
- Crush garlic & add to bowl.
- Add a generous pinch of salt & stir through yoghurt mixture.
- Serve cold with warm fritters.
Nutrition
Calories: 63kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 114mgFiber: 3gSugar: 1g
