Velvet Chocolate Lupin Mousse
Why add lupin flour to chocolate mousse you might ask?!
Lupin flour is added to this chocolate mousse to improve its texture and nutritional profile. It acts as a thickener and adds a light, airy quality, while also boosting the protein and fiber content. It’s chocolatey, delicious and easy to prepare.
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Ingredients
- 20 g lupin flour 2 tblsp
- ¾ cup skim milk
- 2 tbsp cocoa powder
- 50 g no-added-sugar dark chocolate
- 3 tbsp granulated sweetener (Natvia or Monk Fruit
- 1 tsp vanilla extract
- 1 cup light thickened cream
- Pinch of salt
Instructions
- In a small saucepan, whisk lupin flour and cocoa powder together.
- Slowly whisk in skim milk until smooth.
- Cook over medium-low heat, whisking constantly, until thickened and smooth (3–4 mins).
- Remove from heat, stir in chopped no-added-sugar chocolate until melted, and sweetener. Once melted, add vanilla, and pinch of salt.
- Let cool to room temperature.
- In a separate chilled bowl, whip light cream until soft peaks form.
- Gently fold the cooled chocolate-lupin into the whipped cream in 2–3 additions.
- Spoon into 4 serving glasses, cover, and chill for at least 2 hours.
Nutrition
Calories: 295kcalCarbohydrates: 26gProtein: 7gFat: 24gSaturated Fat: 16gSodium: 58mgFiber: 3gSugar: 7g
