Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch
Zucchini, Haloumi & Mint Fritters 1 cup Lupin Flakes1 cup zucchini cut into chunks½ cup haloumi½ cup mint leaves1 eggSalt and pepper Add all ingredients to a food processer and blitz until well combined.Form into patties and panfry on medium heat in oil of choice...
Mar 21, 2025 | Side Dish, Gluten Free
Warm Lupin and Mediterranean Roast Vegetable Salad 120 g Lupin Flakes ( prepared as per the boiling method)1 small potato (sliced)1 red capsicum (sliced)1 medium size eggplant (sliced)1 large zucchini (sliced)3 medium onions (sliced)1 medium sweet potato (sliced)3...
Mar 21, 2025 | Gluten Free, Dinner, Lunch
Turmeric, Coconut & Lupin Rice 1 cup Jasmine rice½ cup Lupin Flakes1 tbsp desiccated coconut½ tsp turmeric½ tsp salt2 cups water½ cup coconut milk Place all ingredients in the rice cooker, stir and switch on.Yes, it’s as easy as that! Serving suggestionCan be...
Mar 21, 2025 | Dessert, Snack
Superfood Shortbread Only 5 ingredients!! Celebrating Western Australian ingredients, native foods and healthy eating… Wattleseed – an awesome native ingredient with a nutty, chocolate flavour. Coconut sugar is Low-GI, making it healthier sugar option and safer for...
Mar 21, 2025 | Dinner, Gluten Free, Lunch
Stuffed Red Capsicums 1 cup Brown rice½ cup Lupin Flakes¼ tsp salt3 cups water1 cup passata (tomato puree)6 red capsicums (or 4 large red capsicums, cored and cut in halves)1 eggplant (salted, washed and cubed)½ large onion (finely chopped)3 cloves garlic (crushed)2...
Mar 21, 2025 | Lunch, Dinner
Spaghetti with Slow Roasted Garlic & Blistered Tomatoes & Gremolata Crumb Gremolata crumb⅓ cup Lupin Flakes2 tbsp olive oil½ tsp finely chopped or crushed garlic3 tbs fresh parsley (chopped)1 tbsp lemon zestPinch of sea salt flakesSpaghetti with slow roasted...
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