Oct 22, 2025 | Lunch, Dinner, Side Dish
Lupin Spring Fling Chicken Salad with Honey Mustard This salad is fresh , crunchy, and vibrant — perfect for a light meal or as a side dish, plus, it’s easy to make ahead and take for work lunches. Not to mention a new salad to take along to a BBQ or Picnic. Salad60 g...
Aug 23, 2025 | Recipes, Breakfast, Dinner, Gluten Free, Lunch
Rustic High-Protein Lupin & Seed Bread Easy No knead – 1 small loaf · 14 slices · High in protein 150 g lupin flour (1½ cups)50 g almond meal (1/2 cup)70 g sunflower seeds (1/2 Cup)35 g pepitas (1/4 Cup)2 tbsp chia seeds (24g)1 tbsp baking powder1 tsp salt5...
Aug 21, 2025 | Dessert, Recipes
Velvet Chocolate Lupin Mousse Why add lupin flour to chocolate mousse you might ask?! Lupin flour is added to this chocolate mousse to improve its texture and nutritional profile. It acts as a thickener and adds a light, airy quality, while also boosting the protein...
Mar 21, 2025 | Breakfast, Dinner, Gluten Free, Lunch
Zucchini, Haloumi & Mint Fritters 1 cup Lupin Flakes1 cup zucchini cut into chunks½ cup haloumi½ cup mint leaves1 eggSalt and pepper Add all ingredients to a food processer and blitz until well combined.Form into patties and panfry on medium heat in oil of choice...
Mar 21, 2025 | Side Dish, Gluten Free
Warm Lupin and Mediterranean Roast Vegetable Salad 120 g Lupin Flakes ( prepared as per the boiling method)1 small potato (sliced)1 red capsicum (sliced)1 medium size eggplant (sliced)1 large zucchini (sliced)3 medium onions (sliced)1 medium sweet potato (sliced)3...
Mar 21, 2025 | Gluten Free, Dinner, Lunch
Turmeric, Coconut & Lupin Rice 1 cup Jasmine rice½ cup Lupin Flakes1 tbsp desiccated coconut½ tsp turmeric½ tsp salt2 cups water½ cup coconut milk Place all ingredients in the rice cooker, stir and switch on.Yes, it’s as easy as that! Serving suggestionCan be...
