Mediterranean Lupin Fritters with Dill Yoghurt Sauce

Mediterranean Lupin Fritters with Dill Yoghurt Sauce

Course Breakfast, Dinner, Lunch, Snack
Servings 16
Calories 63 kcal

Ingredients
  

  • 1 cup Lupin Flakes
  • 1 cup zucchini roughly chopped
  • 100 g feta cheese vegan option – 2 tbs nutritional yeast
  • 1 egg vegan option – 1 Chia egg : Grind 1 tbs of chia, add 3 tbs water & let sit until gel has formed.
  • ½ cup spinach
  • ½ cup basil
  • 7 kalamata olives sliced
  • salt Generous pinch
  • pepper Generous pinch
  • Oil of choice

Dill Yoghurt Sauce

  • 1 cup Greek yoghurt vegan option Coconut yoghurt
  • ½ Lebanese cucumber
  • 1 garlic small clove
  • parsley Large handful - fresh
  • dill Handful
  • salt Generous pinch

Instructions
 

  • Place all of the ingredients (except olives) into your food processor or Thermomix & process on a high speed until all ingredients are combined.
  • Stir through the olives & leave to sit for a few minutes.
  • Heat a fry pan with some oil of your choice.
  • Shape your fritters into a round shape using the palms of your hands.
  • Fry each fritter until they are golden brown & serve immediately.
  • Sprinkle with a pinch of salt prior to serving.

Dill Yoghurt Sauce

  • Place yoghurt in bowl.
  • De-seed cucumber & finely chop & add to yoghurt.
  • Finely chop parsley & pick dill off stalks & add to yoghurt.
  • Crush garlic & add to bowl.
  • Add a generous pinch of salt & stir through yoghurt mixture.
  • Serve cold with warm fritters.

Nutrition

Calories: 63kcalCarbohydrates: 2gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 114mgFiber: 3gSugar: 1g

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