Warm Lupin and Mediterranean Roast Vegetable Salad
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Ingredients
- 120 g Lupin Flakes prepared as per the boiling method
- 1 small potato sliced
- 1 red capsicum sliced
- 1 medium size eggplant sliced
- 1 large zucchini sliced
- 3 medium onions sliced
- 1 medium sweet potato sliced
- 3 large tomatoes sliced
- 4 cloves garlic crushed
- 2 tbsp capsicum paste
- 5 g oregano
- 5 g paprika
- 5 tbsp olive oil or oil your choice
- Salt and pepper to taste
Instructions
- Preheat oven to 180°C.
- In a large bowl place all the ingredients except the lupin and toss until well mixed and evenly coated.
- Transfer the vegetables to a large baking tray so that they form a single layer.
- Roast, tossing occasionally, until well cooked, 30-40 minutes.
- Add the boiled lupin and toss through the vegetables. Return to the oven and roast for a further 5 minutes.
Notes
Served with:
Cubed feta and crusty bread this is a nutritious vegetarian meal.
Cubed feta and crusty bread this is a nutritious vegetarian meal.
Nutrition
Calories: 125kcalCarbohydrates: 19gProtein: 7gFat: 2gSaturated Fat: 0.3gSodium: 110mgFiber: 9gSugar: 7g
